Why Do We Sleep?

Sleep… we all know it’s important and it’s something we all wish we can have more of but have you ever wondered why is it important and why do we want more of it?

Russell Foster is a circadian neuroscientist. In this video he answers the question “Why do we sleep?”

3 key points he mentions here on the purpose of sleep is:

  1. Restoration
  2. Energy Conservation
  3. Brain Function

He also talks about the connection between mental illnesses and sleep. Check out the video below to learn more about the importance of sleep and how you can set yourself up for success when it comes to sleep. 

Your mattress is the most important piece of furniture in your house and has the greatest impact on the quality of your sleep. If your sleep is suffering because of your mattress it’s time to reward yourself and invest in a quality mattress. Download our free Mattress Shopping Guide and learn how to avoid the biggest mattress shopping mistakes people make.

5 Tips To Finding The Right Mattress

 

Latex Mattress Overview

By Samuel Hernandez | August 19, 2013

So you want to learn about latex? Latex is one of the older and also newer types of mattresses. Latex has been used in mattresses since the 1920’s but within the last decade have made a huge resurgence. Latex has the reputation of being one of the most durable and supportive mattress types around. Long … Read more

What Is A Latex Mattress?

By Samuel Hernandez | August 13, 2013

When I am asked about latex mattresses often times people are curious on the feel and the process on how a latex mattress is manufactured.  Is it funny to think you can sleep on the same thing that is worn on the hands of doctors? A latex mattress is an all-natural rubber that is tapped … Read more

How To Find the Perfect Mattress

By Samuel Hernandez | June 22, 2013

We all love perfect. We all want the perfect job, the perfect house, the perfect spouse, or even perfect kids. But like most things very few things can be perfect. What about the perfect mattress? Is there such thing as the perfect mattress? Well, it depends, there are several factors to look for when looking … Read more