Is Your Sleeping Position Saying More Than you Think?

So, you’ve been sleeping peacefully in that carefully picked out mattress from a San Diego mattress store? But, do you know how you sleep? Are you a log or a yearner? Do these positions sound made up? Don’t worry, leading mattressologists and horoscope scientists have collaborated to produce the most accurate read on what your sleep position says about you. These results may be entirely shocking, but don’t take them too seriously.

Sleeping like a log

But not in the way you might think. Log is a sleeping position in which a person sleeps on the side, with legs extended and arms on the sides. It is one of the most common sleeping positions around. Although it seems a bit square, log people are usually quite amiable and relaxed. Not at all uptight. Sometimes they can seem gullible, but hey, it goes with being open.

Yearning a good night’s sleep

Similar to the log position, yearners also sleep on the side, but stretch their arms in front of their body instead. People who sleep like this are open-minded and extremely inviting. However, they can also exhibit a healthy dose of cynicism, and can be suspicious when presented with a good reason. They tend to make decisions slowly, only to later stick to them ferociously. Just don’t give them a reason to doubt you and you’re golden.

The sleepy soldier

Soldiers are associated with discipline, so it seems a fitting name for a position in which a person sleeps on the back, arms straight at the sides. This position lives up to its name, as soldier people are usually of a silent type, and don’t like to make a fuss. They are strong, with a desire to structure themselves, as well as everything and everyone around them. They want to be taken seriously. Snoring is one of the downsides though, so you might want to consider getting a separate mattress from a San Diego mattress store.

Freefalling to sleep

Freefallers sleep on the stomach, with their head tilted to one side, while wrapping the pillow with their arms. They are very gregarious, and like to have fun. They are spirited, but secretly nervous, constantly seeking control. They sometimes come off as brash. Also, they are surprisingly sensitive when it comes to criticism, even though they are huge risk takers. Don’t be too harsh on them.

Under the sea

A position called starfish is one of, if not the least popular sleeping position in the world. These sleepers lie on the back, legs stretching out, with their arms behind their head. It could very well be called a cactus position. People with this unusual sleeping style are loyal, and they put a strong emphasis on making friendships. They are savvy problem solvers, who always have a minute to lend you an ear. Seems logical, as it does look like they’re reaching for a hug while sleeping.

Sleeping like a baby

Probably the most famous of all, the fetal position, wrongly associated with feeling down, neglected, or simply unhappy. Catching the Z’s in this position doesn’t have to be all that fatalistic. You’re just a bit sensitive and shy, while all the time presenting a tough exterior. These sleepers also tend to overthink every problem and decision. Relax a bit, and enjoy. Everything will be alright.

#1 San Diego mattress store for any sleeping position

Whether you’re a starfish, a soldier, or a log, it’s all the same to us. Mattress Makers offers the best pillows, mattresses, and toppers for the sleeping position of your choice. No yearner is too much for us to handle. Drop by today.

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Latex Mattress vs. Topper

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Woman and mattress - Mattress Stores in San Diego

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The feeling of a good night's sleep is incomparable. You get to wake up feeling revitalized, energized and ready to take on the day. Did you know that up until now you have probably spent over 25% of your life sleeping? This makes your bed one of the most important pieces of furniture in your household. However, it is your latex hybrid mattress that offers appropriate softness and flexibility to help keep your spine in its natural position. A good mattress goes a long way towards mitigating back pain and improving your general health. It improves your memory, helps you gain sharp focus, mental alertness, a healthy weight, curbs inflammation, spurs creativity, and improves productivity and athletic grades while adding years to your life. These are some of the reasons why you need to invest in a high-quality mattress. Allergies An old mattress accumulates dust, mites and other allergens over the years. This can cause a flare up of your allergies. If vacuuming your mattress and cleaning your bedding using hot water does not seem to do the trick, this is a clear indication that you need to invest in a new high-quality mattress. Improves your memory Comfort is key to a good night sleep. Studies show that people who get adequate sleep do better on tests and learn new things such as languages faster than those who don't. This is because when you get restorative sleep, your brain gets time to practice the things that you learned throughout the day. Protects your spine Your spine works throughout the day to ensure your body is well coordinated. For this reason, it needs adequate rest to stay strong. Sleeping on an old mattress or one that is of poor quality puts your back at risk of muscle fatigue and other back problems. Sleeping on a good quality mattress allows your body to rest in its natural position, relax your muscles and ensures you get sufficient sleep that is refreshing. Decreases appetite Lack of sleep has been associated with an increase in hunger and appetite, which eventually leads to obesity. Sleep loss stimulates the craving for high carbohydrate and high-fat foods. A good night’s sleep, on the other hand, can help you achieve your weight loss goals. Reduces stress A restless night leads to stressful days. If you sleep on a poor quality mattress, you probably wake up with aches and pains in your body. This is because the bed does not give your body sufficient support when you lie down to sleep. This, in turn, leads to stress related factors such as headaches and being in a bad mood throughout the day. Your mattress is your personal choice There is no one-size-fits-all mattress. Different mattresses fit different body types and height. Buying the wrong mattress can lead to physical pain. When purchasing your mattress, always ensure that it provides you with optimal comfort. We’ve got you covered A good quality mattress is key to living a healthy life. At Mattress Makers, we are all about restful and restorative sleep. Our decade long experience makes us masters of our craft. We pride ourselves on our high-quality mattress selection that includes latex hybrid mattress and natural hybrid mattresses that are organic and chemical-free and that fit a variety of budgets and preferences. Visit our store to explore our finest collection or contact us for more details.

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