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How Can I Get a Good Night’s Sleep on a Boat?

How can I get a good night's sleep on a boat

Finding a way to sleep well on a boat seems simple enough – you get a firm bed, buy one of the better boat mattresses in San Diego for it, and you’re good to go. However, it is a tad more complicated than that. 

You need to be familiar with the aspects that make a quality boat mattress. You also need to know the signs that your boat mattress needs replacing, as well as learn how to stop mold from appearing underneath your boat mattress. But, for now, let’s see if we can help you sleep a bit better.

How to get the best night’s sleep on your boat?

There are people who are natural seafarers, who seem to have been born with gills instead of lungs, and that can’t wait to get on a boat, travel a bit, and then fall asleep on one while the waves are rocking them to sleep.

Then, there are people who can’t seem to get their seafeet whatever they try, and who just can’t sleep well on a boat. Some whom not even the American Academy of Sleep Medicine could help find their inner calm before they sleep.

Well, we’re here to help – on the one hand, we’ve tried to create a comprehensive guide on boat sleeping for beginners and, on the other hand, we’re sure that even the more experienced boating enthusiasts will find a couple of nuggets of wisdom here.

How do I get rest on a boat

How do I prepare my sleeping accommodations?

The first staple of a good night’s sleep is the sleeping accommodations you’re going to be spending your night in.

How do you prepare your sleeping area on a boat?

  1. Mattress

    Make sure you’ve got the right mattress for the job. Not all mattresses are meant for the waters, so you should definitely buy a special boat mattress that is as soft or as hard as you’d like it to be.

  2. Warmth

    It gets chilly on boat, especially in the evening, and there’s nothing worse than waking up because you’re too cold, and not having another blanket for emergencies. Always bring a couple of extra blankets if you’re preparing for a boating adventure.

  3. Privacy

    Lastly, you might want to complete your bedtime ritual with a pop-up changing room. If you’re a pajamas-wearing person, having a private place to change can prove a good beginning to a great night’s sleep.

What practical aspects of sleeping on a boat should I pay attention to?

Once you’ve got your sleeping accommodations all set up just as you like them, you should start thinking about the practical side of spending the night on a boat:

  1. Light – If you have a tendency of waking up in the middle of the night to grab a drink of water, make sure you have a flashlight nearby. Oh, and make sure it’s waterproof, just in case.
  2. Bathroom – Depending on whether or not you frequent the bathroom at night, check the bathroom setup to know what to expect. 
  3. The basics – Finally, make sure you’re surrounded by all the items you would normally use at home right before going to bed, so as to minimize night ramblings around the boat.

How should I prepare for potential emergencies?

Lastly, but nowhere near leastly, you need to be prepared for potential emergencies as well. The chances of you actually having to react to an emergency are slim, but still existent, so you should do well to be ready, just in case:

  1. Checks – If you’re feeling uneasy about sleeping on a boat, check all the potentially hazardous aspects of boating before you go to bed. This will help you sleep more soundly, and also prepare you for any potential emergencies.
  2. Alarm – Think about getting a bilge alarm. This handy little device will notify you in case the boat starts filling up with water overnight. Better an alarm than your feet getting wet.
  3. Anchor – When sleeping on a boat, an anchor is your best friend, so anchoring well is a good way to prevent any serious emergencies from occurring. 
How to get the best night’s sleep on your boat

“OK, I’ve got it all covered, now I’m just looking for the best boat mattress for me in San Diego.”

Special boat mattresses can still be considered somewhat of an oddity in the world of sleeping accessories, as not many companies make them, and not all of them make them well. However, there is a place in San Diego you can find the boat mattress of your dreams – Mattress Makers.

We’ve been making mattresses for generations, and we definitely know what a great boat mattress does. So, if you like the water, just not sleeping on it, stop by our store anytime you’re near Heritage Park, and we’ll make sure you leave completely ready for a night on the waves!

Snoring: How Can I Prevent It and Can an Adjustable Bed Help?

How can I sleep with my husband snoring

Oh, snoring – one of the biggest obstacles that stand between you and a good night’s sleep. No matter if it’s you or your partner, snoring can get old really quickly. It’s only normal that you want to do something about it. 

Don’t worry, we’re here for you. We’ll do all in our power to help you prevent snoring, or to help your partner deal with it. Sometimes, the solution is a trip to the doctor’s office. Other times, it’s a new split king adjustable bed base. Whatever it is, we’ll get to the bottom of it. 

What is the best position to sleep to prevent snoring

What is the best position to sleep to prevent snoring?

First thing we would like to say is that you should try several sleeping positions out, and see which ones help you snore less. What works for one person might not for somebody else, and sleeping comfort is always quite an individual matter.

However, we don’t mean to say that there aren’t a couple of sleeping positions that even the pundits at American Academy of Sleep Medicine would advise you to try out:

  1. The fetus – When you sleep in this position, you lie on your side, tuck your legs towards your stomach, and place your arms in front of your face. Although it doesn’t seem that way, this sleeping position will elongate your spine, alleviating acid reflux and reducing snoring.
  2. The log – This sleeping position is extremely simple, but highly effective when it comes to reducing snoring. You just lie on your side with your whole body straight. This position takes the stress off your spine, which reduces snoring.

What sleeping positions should I avoid if I have trouble snoring?

As we’ve seen, there are some sleeping positions that will help you snore less. However, there are also some sleeping positions you should stay away from if your snoring is becoming a bit too much:

  1. The starfish – Although the starfish position is great for alleviating neck and back pain, it’s not exactly suitable for preventing snoring. You lie on your back with your arms resting on the pillow, and your legs stretched in front of you. Don’t sleep like this.
  2. The soldier – Soldier is another simple sleeping position, but one that actually worsens snoring, so you should definitely avoid sleeping on your back with your arms tight to your body, and your legs outstretched.

Are there any more anti-snoring tips and tricks?

If you’re already asking, we’ll give you three easy tricks you can try immediately:

  1. Place something soft under your skin before you fall asleep. Snoring can occur because of the loose skin around your neck. If you place a tiny pillow or your hand beneath your chin, the skin will firm up, reducing snoring. However, this is not a good method for uneasy sleepers.
  2. You can also try propping your abdomen up by placing a pillow underneath you. This increases comfort, sure, but it also reduces strain and opens up your airways to make breathing easier. 
  3. Finally, try elevating your head a bit by either placing a pillow or by trying out an adjustable bed. If you keep your head elevated when sleeping, you will relieve potential nasal congestion you might be suffering from.

How can I sleep with my husband snoring?

Love’s got nothing to do with it, let’s first get that clear. Everybody deserves a good night’s sleep, which can be difficult to attain when sleeping next to a snoring partner. That is why we’re giving you some advice on how to be better rested next to a partner who snores.

How do I sleep next to a person who snores?

  1. Early night

    Get to bed before your partner does. This will save you the anxiety of dreading every inhale, while also allowing you to fall asleep before your partner starts snoring.

  2. Tennis ball

    OK, this one’s a bit out there, but if you sew half a tennis ball onto the back of your partner’s pyjamas, it will be quite uncomfortable to sleep on the back, and we all know sleeping on the back makes snoring even louder!

  3. White noise

    A white noise machine can help you create a much more relaxing atmosphere by drowning out the sounds of your partner snoring.

  4. Recordings

    If you’ve ever heard that famous sentence “I don’t snore!”, it’s time for some tough love. Record your partner’s snoring, play it, and start finding solutions together. 

  5. Ear plugs

    If all else fails, you can always turn to good old ear plugs. They’re not exactly what you’d call comfortable, but try to find the ones that suit you.

  6. Doctor

    Sometimes, snoring can be caused by an underlying medical condition. Speak with your partner and schedule an exam.

Does an adjustable bed help snoring

Does an adjustable bed help snoring?

Oh yes, it does. Adjustable beds are so good at reducing snoring, that they should be your number 1 purchase if either you or your partner snore the night away. They can assume any position and provide a snore-free night.

What’s more, there are now split king adjustable bed variants, meaning that you and your partner can both adjust the bed to a perfect sleeping position. And, with that, proper sleep will come.

How does an adjustable bed help reduce snoring?

Here are the top three ways adjustable beds help prevent or reduce snoring:

  1. Adjustability – The name says it all – you can keep adjusting your bed until you find the sleeping position that reduces or eliminates snoring.
  2. Distribution – By adjusting the bed to a position that suits you, you will better distribute your weight, minimizing pressure on your spine, alleviating snoring.
  3. Relief – Finally, if your nose is stuffy, you will definitely snore through the night. There are positions that are perfect for finding relief from sinusitis. 

“Where in San Diego can I buy the best adjustable split king bed base?”

If you or your partner are experiencing trouble with snoring, an adjustable bed in the split king variant might be just the solution you’ve been looking for. What’s even better, we know just the place you can get one – Mattress Makers!

We are a family business and mattress making runs through our veins. We’ll employ all our expertise into finding the best possible adjustable bed solution for your home. If you’re too exhausted from bad sleeping, and it’s been ages since you’ve visited the Mission Trails Regional Park, stop by our store and let’s sort it out together!

What Can I Do To Fall Asleep Quickly and Ensure Good Sleep?

Does an adjustable bed improve sleep

If you don’t get enough quality sleep, you’ll not only feel tired and mopey, but you’ll also be less productive, with a lot less energy and good vibes to share. Sometimes, you can’t sleep well because you or your partner are snoring, but other times, you just need a good pre-bedtime routine. 

And that’s exactly what we’re going to try to help you with. We’ll tell you how to prepare to sleep soundly, and show you some tricks on how to fall asleep more quickly. We’ll even tell you how adjustable beds can help. Let’s begin. 

How do you fall asleep in 5 minutes

How do you prepare for a good night’s sleep?

Many people struggle with getting some good rest at night, and it’s a big problem. If you don’t sleep well, you’re more susceptible to illnesses, you lack the energy to get through the day, and your mood is not in the best of places either. 

Stanford Center for Sleep Medicine describes many cases with the same problem. Since we know how dreadful it feels to spend the night tossing and turning, we’ve decided to share some tips.

How to sleep better?

  1. Light exposure

    Try to be as exposed as possible to natural sunlight during the day, as this keeps your circadian rhythm healthy, and improves sleep quality at night.

  2. No blue light

    Don’t allow yourself to be exposed to blue light before you go to bed. Blue light tricks your body into thinking that it’s actually daytime, which doesn’t help you sleep well.

  3. No caffeine

    It’s never a good idea to consume caffeine before getting into bed. It worsens the quality of your sleep significantly. But, if you’re still craving a cup of jo, stick to decaf.

  4. Don’t nap

    Try to reduce or eliminate naps altogether. Daytime sleeping can confuse your body’s internal clock, lowering sleep quality drastically.

  5. Avoid alcohol

    All of us need to let our hair down from time to time, but having a couple and then going to bed will not make you sleep better.

  6. Late snacks are a no too

    Munching late at night negatively impacts the quality of your sleep, and it impairs melatonin and HGH release. If you have to eat before sleeping, you should choose low-carb food.

  7. Relaxing bath

    A warm bath before going to bed can greatly help you sleep better.

How do you fall asleep in 5 minutes?

Falling asleep in five minutes can seem like a tall order at first, but, if you make a routine out of our little tips and tricks, you’ll start falling asleep as soon as your head hits the pillow.

  1. Room temperature – Lower the room temperature before going to bed to fall asleep more quickly.
  2. “4-7-8-” breathing – This breathing technique will get you calm and relaxed, which helps you snooze off in a jiffy.
  3. Schedule – Try to create a sleeping schedule and stick to it in order to get your body used to your sleeping needs.
  4. Yoga and meditation – If you’re feeling restless before going to bed, meditating or doing yoga can really help.
  5. Look away from your clock – Don’t check your smartphone clock every two minutes and despair over not having fallen asleep yet. 
  6. Music – Playing a short, relaxing tune when you turn in can help you fall asleep faster.
  7. Ritual – Try to create a pre-bedtime ritual that will help you relax and fall asleep easily. 
  8. Read – Get into bed, grab a book, and read a bit, until the letters start becoming blurred. That’s certain to get you to fall asleep.
  9. Comfort – Sometimes, it is not up to you. Perhaps the mattress or the pillow you’re sleeping on are bad, so try replacing them with new ones. 
  10. Environment – Sometimes, rearranging little details around the room can help you make a sleeping shrine out of it. 
  11. Sleeping position – Finally, try several sleeping positions out and see which one works best. Don’t stick to your guns when it comes to sleeping positions. 

Does an adjustable bed improve sleep?

Yes, adjustable beds do improve sleep quality, and here’s why:

  1. Circulation – Adjustable beds offer a variety of sleeping positions, many of which improve blood flow. And, with better blood flow comes better sleep.
  2. Ergonomy – Once again, you can place your adjustable bed in a position that suits you most, thus ensuring better sleep. 
  3. Snoring – Adjustable bases can angle your body in a way that will reduce or completely eliminate snoring, helping you sleep better.
  4. Massages – Some adjustable beds come with a massaging feature. If this doesn’t improve your sleep, nothing will!
  5. Independence – Finally, if you’re sleeping with a partner, there are split adjustable beds that allow each person to find their perfect sleeping position.
How do you prepare for a good night’s sleep

“Where in San Diego can I find quality adjustable beds?”

If you think you’ve tried everything to get a better night’s sleep, you haven’t been to Mattress Makers – the manufacturers of finest mattresses, pillows, and other sleeping accessories in San Diego. We have adjustable beds to suit everybody’s needs, and we’re sure we can find one that is perfect for you. If you’re craving rest, stop by our store on your way to Whaley House Museum. We’ll help you find what you need!

Flippable Mattresses: Which Side to Sleep On and When to Flip It

Can you sleep on both sides of a mattress

Using a double-sided mattress correctly is crucial for ensuring that you get quality sleep every night. However, not many buyers consider this factor before actually purchasing a mattress, but you should definitely keep it in mind. 

You also need to know all the pros of buying a double-sided mattress, be familiar with the durability of a double-sided mattress, and definitely research who sells the best double-sided mattresses, as there are many double-sided mattress brands in San Diego. We know it’s a lot, don’t worry, we’ll help you through it.

Can you sleep on both sides of a mattress?Does flipping a mattress help

Yes, you can definitely sleep on both sides of a mattress. It might sound strange, but mattresses are usually quite uniform in their design and it makes little difference which side of a mattress you choose to sleep on.

That being said, although every mattress can be flipped, there are special mattresses called double-sided mattresses that are designed specifically for that purpose. They are designed in such a way that each side is different, depending on the sleeping preferences of the person using it, and that it can be flipped according to these needs.

These mattresses are rare when compared to regular, “one-sided” mattresses, but do offer a level of customizability and convenience rarely seen in regular mattresses. If you want a true flippable experience, a double-sided mattress is definitely the way to go.

Does flipping a mattress help?

There are many ways in which regularly flipping a mattress helps your sleeping habits, and we’re going to explore the two main ways in which turning your mattress enhances your sleep experience.

Does flipping a mattress help it last longer?

Yes, it definitely does, even according to the Stanford Center for Sleep Medicine. Not turning your mattress on a regular basis can cause lumps and unevenness across its surface, which can significantly shorten its lifespan.

If you want to avoid such a thing and ensure that your mattress lasts as long as possible, you should develop a habit of flipping your mattress at regular intervals. Mattresses can last a long time, but they will last even longer if you care for them.

Does flipping a mattress help me sleep better?

Flipping a regular mattress can help you sleep better because turning it will decrease the odds of your mattress developing lumps, which will, in turn, improve your sleep. Also, by turning your mattress regularly, you can sure that your sleeping surface is used evenly, retaining the perfect sleeping conditions.

As for double-sided mattresses, flipping them can also help you sleep better, but not in the same way as turning a regular mattress will. When you turn a double-sided mattress, the sleeping surface on the other side is usually different in terms of firmness and sometimes even material.

So, when you flip it, you get a completely different sleeping surface and, depending on your current needs or medical conditions, you can ensure greater sleep quality. For example, if your back hurts for some reason, flip your mattress to the firm side in order to get more support. 

Should a mattress be turnedShould a mattress be turned?

A mattress, any mattress, should definitely be turned. If you own a regular mattress, turning it will ensure it lasts a lot longer, decrease any unwanted effects on your health, and ensure that you retain a perfect sleeping surface for a longer period of time.

Turning a double-sided mattress is also advisable for the reasons given above, but also because these mattresses often offer two completely different surfaces. By changing the surface according to your current needs, you make sure that you get the best night’s sleep you can!

“Double-sided mattresses do sound good, but where can I find one in San Diego?”

Flippable mattresses can be quite rare, and good ones even rarer, as there are different brands of double-sided mattresses. But, when you know who the best manufacturer of double-sided mattresses in San Diego is, your quest should be an easy one.

What? You don’t know? It’s Mattress Makers, come on! We’re premium manufacturers of all things sleep related and we’ve been so for two generations. For us, this is more than a business, it’s a passion. If you want to be well-rested for your walk down Embarcadero, stop by our store and check out our stock!

Are There Really That Many Benefits to Adjustable Beds?

What is zero gravity on an adjustable bed

You’ve done your research on the numerous benefits of adjustable beds thoroughly. You seem to know all there is to the matter. You know what kind of mattress works best with adjustable bases, how good mattresses help you alleviate back pain, and just how great sleeping on an adjustable base seems to be.

But you’re still not sure about whether an adjustable bed base is the right item to pick up from a mattress store in San Diego. You’re still unsure if all the projected benefits are worth it. Well, read on, and all your doubts will slowly fade away as we give you the answers to the most burning questions.

What is zero gravity on an adjustable bed?

You must have heard of zero gravity, the feeling of complete weightlessness when outside our earthly atmosphere, way up there, in the limitless reaches of outer space. But, does it have to happen in space only? Can it happen in your own bedroom?

Believe it or not, yes, it can, which is where the zero gravity sleeping position on adjustable beds enters the picture. It does sound a bit like SF, sure, but it is nevertheless what some of the premium models of adjustable bases offer.

In the zero gravity position, your legs are elevated from the knees down, while your hip is kept down on the bed, lower than your legs and the other raised portion of your body – your torso and your head.

In this sleeping position, your whole body is aligned in such a way that your weight is evenly distributed along the sleeping surface, alleviating pressure and fostering proper support. This reduces pressure on your back, and immensely increases circulation.

What are the benefits of the zero gravity position?

There are many benefits to positioning your adjustable base into the zero gravity position, but we’re going to focus only on the five most important ones, as seen by the Stanford Center for Sleep Medicine.

  1. Snoring – With the zero gravity, you’ll all but stop snoring altogether.
  2. Health – The zero gravity sleeping position greatly improves your overall health by reducing pressure on your heart.
  3. Swelling – Because there is less pressure on your entire body, chances of part of it swelling are significantly reduced.
  4. Acid reflux – indigestion can also become a thing of the past with zero gravity.
  5. Sore muscles – Again, as there is no pressure on any single part of your body, the muscles that are aching will be quicker to recover.

Are adjustable beds good for back pain?Are adjustable beds good for bad backs

They definitely are, without a doubt. And it is not so difficult to see why. The name tells it all – adjustable. Back pain stems from many different places, but the end result is always the same – you ache, you have trouble standing up straight, or lowering yourself down, and even the simplest of everyday tasks become a pain-drenched hassle.

This is where adjustable beds come into play. You can do pretty much anything you want with an adjustable base, get it into some pretty awkward sleeping positions, and find the one that suits you and your back problems.

It does take some experimenting, sure, but it’s all worth it once you get to that sweet spot of your back no longer aching through the night and you not worrying if you would be able to fall asleep at all. That is why adjustable bases are an excellent choice if you’re experiencing problems with your back.

Is an adjustable bed worth the money?

Again, the answer is a simple yes, one we will not waste too much of your time on. If you want to have the best sleep of your life, you’ll go for an adjustable base. If you’re having trouble with your back, snoring, sleep apnea, or acid reflux, you’ll choose an adjustable base. 

Now, nobody’s saying that regular sleeping on a standard mattress that doesn’t move about is a relict of the past. No. We’re just trying to explain how great adjustable beds actually are, and that you should definitely treat yourself with one, if you can afford. You will not regret it.

“Where can I buy an adjustable bed for my needs in San Diego?”

Bases for adjustable beds are still rather a rare commodity, and those that are made with care, dedication, and attention to detail are even rarer. Lucky for you, there is one manufacturer of all things sleep-related that still prioritizes quality over quantity – Mattress Makers, your friendly neighbourhood sleeping facilitator.

Everything we do, every single piece of sleeping equipment we produce has great effort woven into it. We want you to sleep soundly, we want you to become carefree again, and we want you to be happy with our product. That is why we try so hard. If you’re eager to check out our stock, pop ‘round after a visit to SeaWorld. You won’t be disappointed.