Month: June 2019

Are There Really That Many Benefits to Adjustable Beds?

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What is zero gravity on an adjustable bed

You’ve done your research on the numerous benefits of adjustable beds thoroughly. You seem to know all there is to the matter. You know what kind of mattress works best with adjustable bases, how good mattresses help you alleviate back pain, and just how great sleeping on an adjustable base seems to be.

But you’re still not sure about whether an adjustable bed base is the right item to pick up from a mattress store in San Diego. You’re still unsure if all the projected benefits are worth it. Well, read on, and all your doubts will slowly fade away as we give you the answers to the most burning questions.

What is zero gravity on an adjustable bed?

You must have heard of zero gravity, the feeling of complete weightlessness when outside our earthly atmosphere, way up there, in the limitless reaches of outer space. But, does it have to happen in space only? Can it happen in your own bedroom?

Believe it or not, yes, it can, which is where the zero gravity sleeping position on adjustable beds enters the picture. It does sound a bit like SF, sure, but it is nevertheless what some of the premium models of adjustable bases offer.

In the zero gravity position, your legs are elevated from the knees down, while your hip is kept down on the bed, lower than your legs and the other raised portion of your body – your torso and your head.

In this sleeping position, your whole body is aligned in such a way that your weight is evenly distributed along the sleeping surface, alleviating pressure and fostering proper support. This reduces pressure on your back, and immensely increases circulation.

What are the benefits of the zero gravity position?

There are many benefits to positioning your adjustable base into the zero gravity position, but we’re going to focus only on the five most important ones, as seen by the Stanford Center for Sleep Medicine.

  1. Snoring – With the zero gravity, you’ll all but stop snoring altogether.
  2. Health – The zero gravity sleeping position greatly improves your overall health by reducing pressure on your heart.
  3. Swelling – Because there is less pressure on your entire body, chances of part of it swelling are significantly reduced.
  4. Acid reflux – indigestion can also become a thing of the past with zero gravity.
  5. Sore muscles – Again, as there is no pressure on any single part of your body, the muscles that are aching will be quicker to recover.

Are adjustable beds good for back pain?Are adjustable beds good for bad backs

They definitely are, without a doubt. And it is not so difficult to see why. The name tells it all – adjustable. Back pain stems from many different places, but the end result is always the same – you ache, you have trouble standing up straight, or lowering yourself down, and even the simplest of everyday tasks become a pain-drenched hassle.

This is where adjustable beds come into play. You can do pretty much anything you want with an adjustable base, get it into some pretty awkward sleeping positions, and find the one that suits you and your back problems.

It does take some experimenting, sure, but it’s all worth it once you get to that sweet spot of your back no longer aching through the night and you not worrying if you would be able to fall asleep at all. That is why adjustable bases are an excellent choice if you’re experiencing problems with your back.

Is an adjustable bed worth the money?

Again, the answer is a simple yes, one we will not waste too much of your time on. If you want to have the best sleep of your life, you’ll go for an adjustable base. If you’re having trouble with your back, snoring, sleep apnea, or acid reflux, you’ll choose an adjustable base. 

Now, nobody’s saying that regular sleeping on a standard mattress that doesn’t move about is a relict of the past. No. We’re just trying to explain how great adjustable beds actually are, and that you should definitely treat yourself with one, if you can afford. You will not regret it.

“Where can I buy an adjustable bed for my needs in San Diego?”

Bases for adjustable beds are still rather a rare commodity, and those that are made with care, dedication, and attention to detail are even rarer. Lucky for you, there is one manufacturer of all things sleep-related that still prioritizes quality over quantity – Mattress Makers, your friendly neighbourhood sleeping facilitator.

Everything we do, every single piece of sleeping equipment we produce has great effort woven into it. We want you to sleep soundly, we want you to become carefree again, and we want you to be happy with our product. That is why we try so hard. If you’re eager to check out our stock, pop ‘round after a visit to SeaWorld. You won’t be disappointed.

How to Sleep Soundly on an Adjustable Bed

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Is a firm mattress good for side sleepers

So, you’ve finally found the perfect mattress for all your sleeping needs. You’ve compared different mattress types for adjustable beds, you’ve considered which mattress is good for your aching back, and you’ve asked around to find out just how great adjustable beds are. 

Yes, adjustable bases for beds really are an incredible sleeping utility, but there seems to be just one more item left to cross off the list – tips for a good night’s sleep on an adjustable bed in your home in San Diego. Lucky for you, this is the right place to start. 

Can you sleep on your side on an adjustable bed?

Sure you can, why not? If you thought there would be a strict prohibition to sleep on your side on an adjustable bed, imposed by the American Academy of Sleep Medicine, you can rest easy. But really, you needn’t worry about side sleeping on an adjustable base in your house in San Diego.

In fact, adjustable beds are a frequent recommendation for side sleepers. But, before we get to that, let’s take a look at some facts. According to the research done on 3,700 people, an incredible 74% of asked individuals reported sleeping on their side. Let’s let that sink in – 74%. 

With the sleeping situation being as is, with the vast majority of individuals choosing to sleep on one side or the other, there really is no need for skepticism when it comes to using an adjustable base for such sleeping preferences.

So, in short, yes, adjustable beds are excellent for side sleepers. Since they put pressure on the single side of their body, tenderness can arise during sleeping cycles. With an adjustable bed, you can elevate the upper portion of your body into a comfortable position, and so take some pressure of your hips, neck, and shoulders. Combine this method with a proper mattress, and you’re golden.

What are the benefits of adjustable beds for side sleepers?

Not only are adjustable beds just OK for side sleepers, they’re excellent for them. The benefits we’re going to tell you about just go to illustrate how much side sleepers can get from using an adjustable base.

  • Blood flow – Seeing how you can put your adjustable base into a sleeping position that suits you, you can also regulate your blood flow by eliminating any obstructions that otherwise might exist.
  • Falling asleep – By adjusting the base to a perfect sleeping position, you’ll end up falling asleep more quickly, as there will be less turning about and more of being comfortable. 
  • Sleep apnea – If you’re suffering from this condition, an adjustable bed will make sleeping on your side a lot easier. No longer will you only rely on your pillow to prevent apnea. Now, your bed is working for you too.

Is a firm mattress good for side sleepers?

Well, the general consensus is that no, firm mattresses are not the right choice for side sleepers. It has to do with the position your body is in during sleep. You see, side sleepers, as opposed to back sleepers or stomach sleepers, put a lot more pressure into the mattress itself.

They do so primarily with their shoulders and their hips, but also with other parts of their bodies. Taking this into account, you can begin to see why a firm mattress would not be an adequate choice for side sleepers.

When you combine sleeping on your side with a firm mattress, the spine cannot become properly aligned, as a firm mattresses don’t allow for much wiggle room between your body and the mattress. Firm mattresses don’t give you the softness your hips and shoulders need to sink into the mattress and align the spine.

What is the best mattress for side sleepers?Can you put a headboard on an adjustable bed

As for choosing the perfect mattress for your side sleeping preferences, the matter is also a bit blurry, so to speak. On one hand, we can say it boils down to personal wants and needs and be done with it.

But, on the other, there are many reports listing various memory foam mattresses as the best choice for side sleepers. And, you’ve guessed, we can’t agree with that statement one hundred percent. Why?

Well, we feel like memory foam mattress don’t give adequate support to your body, just the softness. And softness without support means little when it comes to sleeping soundly. That is why we feel you should look into other varieties, mainly various hybrid ones.

Look into the plush versions of popular hybrid mattresses such as the Solana, Presidion, and Coronado, and see if they suit you. You’ll get the softness, but you’ll also get the support.

Can you put a headboard on an adjustable bed?

You can definitely put a headboard on your adjustable base, no sweat. Well, there’s some sweat involved when attaching it, but that’s just a normal reaction of your body to being put through the agony of manual labor. But don’t worry, as we’re going to give you the steps in the process of attaching a headboard to your adjustable base.

  1. Check your base – Check to see what kind of an adjustable base you’ve got and what kind of attaching mechanism it has.
  2. Check the headboard – Buy a headboard that has the attaching mechanism that corresponds to that of your adjustable base.
  3. Check the brackets – See where the brackets for attaching are, and mark their positions.
  4. Gather the tools – Get everything you need ready at an arm length.
  5. Assemble away – Take your time and avoid mistakes.

“Where can I buy the best adjustable base for my bed in San Diego?”

If you live in San Diego, or quite near, and you’re looking for the finest adjustable base for any bed, you don’t have to look far. You just have to stop by Mattress Makers, and take your pick. We are seasoned veterans of the sleeping business, and our shop has been at it for two generations. 

We know what we’re doing, and every single base, mattress, and pillow we produce is made with one thing in our minds – you sleeping well. So, if you settle for nothing but the best, we’re here for you. Just stop by on your way home from the Gaslamp Quarter. We’ll be there.