Finding The Best Mattress For Couples
The group of people who have the toughest time shopping for a mattress is couples. They not only have to get the comfort level right for each partner but there are two other big factors they must consider in order to have a great night sleep. I am going to go over the two issues … Read more
The 3rd Pillar Of Health
Hey! It’s the New Year, which means a new you. You have written new goals and on the top of the list, if you’re like most Americans is to get healthy! I’m sure you’ve signed up for that gym pass promising yourself you’ll be good this time and will workout every day. No longer will … Read more
3 Activities To Avoid Before Going To Bed
Sleep is probably one of the most glorious acts we do each day. It is amazing how sleep helps us feel refreshed, restores our body, and relaxes our muscles. However, approximately 30% of the population complains about sleep disruption. To help you sleep better, I have listed three activities you must avoid doing before going … Read more