Natural Living

Can Dreams Tell You Something about Your Health?

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Dreams and health - natural response mattress

Dreams and health - natural response mattressIn the modern world, we tend to brush off dreams as irrelevant, as fanciful stories our minds weave for themselves while we sleep and nothing more. But in the olden days, people paid much more attention to their dreams and considered them hugely important for everyday life. In fact, medical practice in Ancient Greece relied on dreams of a person to determine what their problem was.

Nowadays, we tend to know what causes medical problems. However, as we are learning more, we begin to discover that some of these folk beliefs may be rooted in some facts. A lot of medical conditions may be reflected by our dreams, or at least our sleep quality. These are, of course, not exact medical diagnoses, but they may point you in the right direction. If you are feeling ill, by all means visit a doctor.

Nightmares

As if nightmares weren’t bad enough themselves, they may be indicators of several conditions. The blood pressure medication based on beta-blockers has been linked to nightmares, as well as irregular coronary rhythm. Furthermore, nightmares may be the precursors of migraines in migraine sufferers.

Dreams where you are being attacked

These highly stressful dreams have been linked to early stages of nerve degeneration illnesses, such as Parkinson’s or Alzheimer’s. These kinds of dreams tend to cause thrashing, sometimes quite violent. It may result in an injury. Normally during sleep, our body disables our muscles, precisely so we wouldn’t injure ourselves while acting out our dreams. Frequent manifestation of these dreams has been strongly linked to Alzheimer’s and may manifest years before any other sign of this vicious illness.

Bizarre and memorable dreams

The most common cause of such dreams is surely alcohol. This is something anyone who’s gone too far with hard liquor can tell you. Strange and immensely vivid dreams towards the end of the night are caused by alcohol. However, it is not the only cause of such strange dreams. An infection may cause the body to increase the amount of sleep, more particularly, the non-REM stages of sleep, in order to rest better. This, in turn may cause the REM phase to mix with the reality, creating half-awake, vivid dreams, or hallucinations. To make matters worse, some medications can cause these kinds of dreams as well. One malaria medication is said to cause ‘epic dreams’, which are long, consistent and full of bizarre creatures and events.

Remembering too many dreams

Having more dreams than normal may be an indicator of something being wrong. More specifically, chronic pain. The explanation, however, is a bit less fascinating. People experiencing chronic pain tend to wake up more during the night, increasing the likelihood of waking up during the REM phase, and remembering the dream. Similar thing happens to people who get too cold or too hot during the night.

No matter if you believe that your dreams can indicate something about your health or not, you should believe that getting a good night rest is vital for our health. This, at least is scientifically proven and undisputable.

In order to get the best possible sleep, you need the best possible mattress. Natural response mattress is exactly what it sounds like. A mattress which adapts to your body, providing you with comfort and support you need. In addition to this, a natural support mattress from Mattress Makers is fully made of natural materials, to ensure the best quality of sleep for the buyers. Contact Mattress Makers via the website, or visit the showroom, where experts can help you pick the best mattress to suit your needs and wants.

Is Your Bed Gassy?

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I know silly question right? How can my mattress possibly be gassy since it can’t eat beans or cabbage?

Obviously that is not the gas I am referring to.

The “gas” released from your mattress which I am referring to should be cause for concern.

Not the type of concern that makes you paranoid and having you feel you should live in a bubble.

But, the type that should pique your interest and cause you to look further into this matter.

There are 3 questions I want to answer as it pertains to mattress Off-gassing.

The first, “what does off-gassing mean?”

The second, “where are the chemicals in a mattress found?”

And lastly, “How can you limit your exposure to the off-gassing of your mattress?”

What is off-gassing?

Simply put, off-gassing is the release of chemicals and toxins in the form of a gas.

Have you ever been in a room that was recently painted?

Well, that nasty smell you are breathing that is causing you to feel nauseous and dizzy is the off gassing of toxic chemicals from the paint.

It doesn’t take a rocket scientist to know breathing in those fumes can be detrimental to your health.

So paint is an obvious culprit when it comes to off gassing. But what about your mattress?

What most people don’t realize is the majority of mattresses manufactured today are made with harmful chemicals.

So where are the chemicals hiding in your mattress?

The chemicals which are known as Volatile Organic Compounds (or VOCs) can be found in the foam, the fire retardant, or the adhesive used to glue the inside of the mattress.

The most common material used in mattresses today is polyurethane foam.

Whether it be traditional foam or memory foam, they are both Polyurethane foam.

However, memory foam has added chemicals to enhance its elasticity and viscosity.

I know big and confusing words but the chemicals are added to give it that slow response.

Polyurethane foam contains chemicals such as Toluene Diisocyanite which has been known to significantly increase incidences of tumors in the pancreas, liver, and mammary glands during animal testing.

Other common chemicals are Benzene (known Carcinogen) Polybrominated Diphenyl Ether (PBDE) known to cause cancer and thyroid problems and happens to be banned by the European Union.

These are just some of the chemicals in polyurethane foam.

And then you have the fire retardants.

Most major manufacturers don’t disclose what is in their fire retardant because they consider it a proprietary trade secret.

Trade secret…. yeah sure “trade secret.” Common chemicals in fire retardants are Boric Acid , Antimony and Decabromodiphenyl Oxide.

How can you limit exposure to the off gassing of your mattress?
In order to limit your exposure to these harmful chemicals the best solution is to avoid buying a mattress that use these toxic ingredients.

For instance, instead of buying a mattress with polyurethane foam, opt for an all natural-latex mattress or a mattress that uses organic cotton in the comfort layer instead of polyurethane foam.

Also, avoid a mattress that uses chemical fire retardants.

Your mattress can still be fire safe by using all-natural wool as the fire barrier or having the inner part of the mattress wrapped in a kevlar sock.

If it’s too late and you already bought a mattress with these harmful chemicals and the smell is unbearable then a good way to get rid of the odor is let the mattress sit outside under the sun’s rays for a few hours.

If you can’t get the mattress outside, open all the windows to the bedroom and remove all bed sheets and get it as close to direct sunlight as possible.

This solution is more for odor control and doesn’t completely eliminate those harmful chemicals already in the mattress.

If you have found this info helpful and are now paranoid on what you are sleeping on please click the share button below. Because we all know it’s not fun being paranoid alone.