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How Can I Get a Good Night’s Sleep on a Boat?
Finding a way to sleep well on a boat seems simple enough – you get a firm bed, buy one of the better boat mattresses in San Diego for it, and you’re good to go. However, it is a tad more complicated than that.
You need to be familiar with the aspects that make a quality boat mattress. You also need to know the signs that your boat mattress needs replacing, as well as learn how to stop mold from appearing underneath your boat mattress. But, for now, let’s see if we can help you sleep a bit better.
How to get the best night’s sleep on your boat?
There are people who are natural seafarers, who seem to have been born with gills instead of lungs, and that can’t wait to get on a boat, travel a bit, and then fall asleep on one while the waves are rocking them to sleep.
Then, there are people who can’t seem to get their seafeet whatever they try, and who just can’t sleep well on a boat. Some whom not even the American Academy of Sleep Medicine could help find their inner calm before they sleep.
Well, we’re here to help – on the one hand, we’ve tried to create a comprehensive guide on boat sleeping for beginners and, on the other hand, we’re sure that even the more experienced boating enthusiasts will find a couple of nuggets of wisdom here.
How do I prepare my sleeping accommodations?
The first staple of a good night’s sleep is the sleeping accommodations you’re going to be spending your night in.
How do you prepare your sleeping area on a boat?
- Mattress
Make sure you’ve got the right mattress for the job. Not all mattresses are meant for the waters, so you should definitely buy a special boat mattress that is as soft or as hard as you’d like it to be.
- Warmth
It gets chilly on boat, especially in the evening, and there’s nothing worse than waking up because you’re too cold, and not having another blanket for emergencies. Always bring a couple of extra blankets if you’re preparing for a boating adventure.
- Privacy
Lastly, you might want to complete your bedtime ritual with a pop-up changing room. If you’re a pajamas-wearing person, having a private place to change can prove a good beginning to a great night’s sleep.
What practical aspects of sleeping on a boat should I pay attention to?
Once you’ve got your sleeping accommodations all set up just as you like them, you should start thinking about the practical side of spending the night on a boat:
- Light – If you have a tendency of waking up in the middle of the night to grab a drink of water, make sure you have a flashlight nearby. Oh, and make sure it’s waterproof, just in case.
- Bathroom – Depending on whether or not you frequent the bathroom at night, check the bathroom setup to know what to expect.
- The basics – Finally, make sure you’re surrounded by all the items you would normally use at home right before going to bed, so as to minimize night ramblings around the boat.
How should I prepare for potential emergencies?
Lastly, but nowhere near leastly, you need to be prepared for potential emergencies as well. The chances of you actually having to react to an emergency are slim, but still existent, so you should do well to be ready, just in case:
- Checks – If you’re feeling uneasy about sleeping on a boat, check all the potentially hazardous aspects of boating before you go to bed. This will help you sleep more soundly, and also prepare you for any potential emergencies.
- Alarm – Think about getting a bilge alarm. This handy little device will notify you in case the boat starts filling up with water overnight. Better an alarm than your feet getting wet.
- Anchor – When sleeping on a boat, an anchor is your best friend, so anchoring well is a good way to prevent any serious emergencies from occurring.
“OK, I’ve got it all covered, now I’m just looking for the best boat mattress for me in San Diego.”
Special boat mattresses can still be considered somewhat of an oddity in the world of sleeping accessories, as not many companies make them, and not all of them make them well. However, there is a place in San Diego you can find the boat mattress of your dreams – Mattress Makers.
We’ve been making mattresses for generations, and we definitely know what a great boat mattress does. So, if you like the water, just not sleeping on it, stop by our store anytime you’re near Heritage Park, and we’ll make sure you leave completely ready for a night on the waves!
How Can I Stop Mold Forming Underneath My Boat Mattress?
Preventing mold from appearing under your boat mattress is one of the surest ways of getting a good night’s sleep, right next to customizing your boat mattress, or replacing your boat mattress altogether if it’s starting to show signs of wear and tear.
But, if you’ve recently bought a new boat mattress in San Diego CA, you should definitely know how to stop the mold from finding its way underneath your mattress. So, what are you waiting for? Let’s get cracking!
How do you prevent mold from forming under boat mattress?
Prevention is always the best solution, especially when it comes to boat mattresses. Boats are always going to have a humid environment, and you’re always going to risk mold forming. But, there are some precautions you can take in order to prevent mold from appearing under your mattress.
And, we feel that we have to emphasize this fact once more, before moving on to prevention methods – mold is extremely unhealthy in any scenario, but especially when it comes to your sleeping space. According to the Stanford Center for Sleep Medicine, you should do all you can to either stop it from forming, or cleaning it up if it does.
How to prevent mold?
- Ventilation
Ventilation is key for mold prevention, and, unless your sleeping accommodations on the boat are well-ventilated, there is a great possibility of mold appearing.
- Carpeting
No matter how clean your carpet might seem, it is still incredibly retentive, and it will act as a sponge and an incubator for various unhealthy particles, mold included. Mind your carpeting on a boat, or remove it altogether.
- Air flow
Couple ventilation of your bedroom with adequate air flow throughout the insides of your boat, and it will do wonders when it comes to preventing mold from appearing.
- Paint
You should always cover your bed base with a special coat of mold-repellent paint if you want to be triple sure that mold has as tough a time as possible of seeping into your nautical bedroom.
- Mattress
Finally, if you’re only beginning to look for a mattress for your boat, try to find a quality mattress that has been manufactured specifically for use on boats. Boat mattresses are different than regular once, and they are more resistant to mold.
How do I eliminate mold if it has already formed?
If mold is already present, don’t panic – we’ll give you a step-by-step guide on how to remove it completely without damaging your bed frame and your mattress.
- Vacuuming – First, take a vacuum cleaner and thoroughly clean both sides of your mattress. Just because mold has appeared only on the bottom doesn’t mean that the top isn’t contaminated as well. Then, clean the dust catcher of your vacuum cleaner so as to avoid the spreading of mold spores.
- Cleaning – Now, take some rubbing alcohol and mix it with equal parts warm water. It’s best to use a disposable container for this bit. Take a cloth, soak it in the alcohol-water solution, wring it out, and try to scrub the mold off your mattress as thoroughly as possible. Scrub in a circular motion, and don’t just focus on the moldy bits – clean the entire mattress.
- Rinsing – Take a container, pour some warm water in it, and take a new, clean cloth. However, wring the cloth out well, as you don’t want any extra moisture left on your mattress, because moist areas are fertile ground for mold. Be thorough, but don’t let your mattress become too moist.
- Disinfecting – After rinsing, take a disinfectant and spray it evenly, but sparingly, all over your mattress. This will kill off all the remaining mold, and make your mattress ready for sleeping again.
- Drying – Finally, take your now-clean mattress out and place it in direct sunlight. Your mattress will get dry, and sunshine will stop any more mold from forming, as it is very harmful to it.
“Where can I find a good mattress for a boat in San Diego?”
Sometimes, the best thing to do in order to prevent mold from forming under your boat mattress is to first buy a quality mattress designed and manufactured specifically for marine use. These mattresses repel mold more effectively, and it is less likely it will form under such a mattress no matter the conditions on your boat.
Luckily, we know the perfect place for such a purchase – Mattress Makers in San Diego. We are a family of mattress manufacturers familiar with every trick of the trade. What’s more, we make special boat mattresses that are perfect for your nautical sleeping accommodations. So, if you’re ever near the Fleet Science Center, perhaps inquiring about mold, stop by our place and check out our stock!
Snoring: How Can I Prevent It and Can an Adjustable Bed Help?
Oh, snoring – one of the biggest obstacles that stand between you and a good night’s sleep. No matter if it’s you or your partner, snoring can get old really quickly. It’s only normal that you want to do something about it.
Don’t worry, we’re here for you. We’ll do all in our power to help you prevent snoring, or to help your partner deal with it. Sometimes, the solution is a trip to the doctor’s office. Other times, it’s a new split king adjustable bed base. Whatever it is, we’ll get to the bottom of it.
What is the best position to sleep to prevent snoring?
First thing we would like to say is that you should try several sleeping positions out, and see which ones help you snore less. What works for one person might not for somebody else, and sleeping comfort is always quite an individual matter.
However, we don’t mean to say that there aren’t a couple of sleeping positions that even the pundits at American Academy of Sleep Medicine would advise you to try out:
- The fetus – When you sleep in this position, you lie on your side, tuck your legs towards your stomach, and place your arms in front of your face. Although it doesn’t seem that way, this sleeping position will elongate your spine, alleviating acid reflux and reducing snoring.
- The log – This sleeping position is extremely simple, but highly effective when it comes to reducing snoring. You just lie on your side with your whole body straight. This position takes the stress off your spine, which reduces snoring.
What sleeping positions should I avoid if I have trouble snoring?
As we’ve seen, there are some sleeping positions that will help you snore less. However, there are also some sleeping positions you should stay away from if your snoring is becoming a bit too much:
- The starfish – Although the starfish position is great for alleviating neck and back pain, it’s not exactly suitable for preventing snoring. You lie on your back with your arms resting on the pillow, and your legs stretched in front of you. Don’t sleep like this.
- The soldier – Soldier is another simple sleeping position, but one that actually worsens snoring, so you should definitely avoid sleeping on your back with your arms tight to your body, and your legs outstretched.
Are there any more anti-snoring tips and tricks?
If you’re already asking, we’ll give you three easy tricks you can try immediately:
- Place something soft under your skin before you fall asleep. Snoring can occur because of the loose skin around your neck. If you place a tiny pillow or your hand beneath your chin, the skin will firm up, reducing snoring. However, this is not a good method for uneasy sleepers.
- You can also try propping your abdomen up by placing a pillow underneath you. This increases comfort, sure, but it also reduces strain and opens up your airways to make breathing easier.
- Finally, try elevating your head a bit by either placing a pillow or by trying out an adjustable bed. If you keep your head elevated when sleeping, you will relieve potential nasal congestion you might be suffering from.
How can I sleep with my husband snoring?
Love’s got nothing to do with it, let’s first get that clear. Everybody deserves a good night’s sleep, which can be difficult to attain when sleeping next to a snoring partner. That is why we’re giving you some advice on how to be better rested next to a partner who snores.
How do I sleep next to a person who snores?
- Early night
Get to bed before your partner does. This will save you the anxiety of dreading every inhale, while also allowing you to fall asleep before your partner starts snoring.
- Tennis ball
OK, this one’s a bit out there, but if you sew half a tennis ball onto the back of your partner’s pyjamas, it will be quite uncomfortable to sleep on the back, and we all know sleeping on the back makes snoring even louder!
- White noise
A white noise machine can help you create a much more relaxing atmosphere by drowning out the sounds of your partner snoring.
- Recordings
If you’ve ever heard that famous sentence “I don’t snore!”, it’s time for some tough love. Record your partner’s snoring, play it, and start finding solutions together.
- Ear plugs
If all else fails, you can always turn to good old ear plugs. They’re not exactly what you’d call comfortable, but try to find the ones that suit you.
- Doctor
Sometimes, snoring can be caused by an underlying medical condition. Speak with your partner and schedule an exam.
Does an adjustable bed help snoring?
Oh yes, it does. Adjustable beds are so good at reducing snoring, that they should be your number 1 purchase if either you or your partner snore the night away. They can assume any position and provide a snore-free night.
What’s more, there are now split king adjustable bed variants, meaning that you and your partner can both adjust the bed to a perfect sleeping position. And, with that, proper sleep will come.
How does an adjustable bed help reduce snoring?
Here are the top three ways adjustable beds help prevent or reduce snoring:
- Adjustability – The name says it all – you can keep adjusting your bed until you find the sleeping position that reduces or eliminates snoring.
- Distribution – By adjusting the bed to a position that suits you, you will better distribute your weight, minimizing pressure on your spine, alleviating snoring.
- Relief – Finally, if your nose is stuffy, you will definitely snore through the night. There are positions that are perfect for finding relief from sinusitis.
“Where in San Diego can I buy the best adjustable split king bed base?”
If you or your partner are experiencing trouble with snoring, an adjustable bed in the split king variant might be just the solution you’ve been looking for. What’s even better, we know just the place you can get one – Mattress Makers!
We are a family business and mattress making runs through our veins. We’ll employ all our expertise into finding the best possible adjustable bed solution for your home. If you’re too exhausted from bad sleeping, and it’s been ages since you’ve visited the Mission Trails Regional Park, stop by our store and let’s sort it out together!
What Can I Do To Fall Asleep Quickly and Ensure Good Sleep?
If you don’t get enough quality sleep, you’ll not only feel tired and mopey, but you’ll also be less productive, with a lot less energy and good vibes to share. Sometimes, you can’t sleep well because you or your partner are snoring, but other times, you just need a good pre-bedtime routine.
And that’s exactly what we’re going to try to help you with. We’ll tell you how to prepare to sleep soundly, and show you some tricks on how to fall asleep more quickly. We’ll even tell you how adjustable beds can help. Let’s begin.
How do you prepare for a good night’s sleep?
Many people struggle with getting some good rest at night, and it’s a big problem. If you don’t sleep well, you’re more susceptible to illnesses, you lack the energy to get through the day, and your mood is not in the best of places either.
Stanford Center for Sleep Medicine describes many cases with the same problem. Since we know how dreadful it feels to spend the night tossing and turning, we’ve decided to share some tips.
How to sleep better?
- Light exposure
Try to be as exposed as possible to natural sunlight during the day, as this keeps your circadian rhythm healthy, and improves sleep quality at night.
- No blue light
Don’t allow yourself to be exposed to blue light before you go to bed. Blue light tricks your body into thinking that it’s actually daytime, which doesn’t help you sleep well.
- No caffeine
It’s never a good idea to consume caffeine before getting into bed. It worsens the quality of your sleep significantly. But, if you’re still craving a cup of jo, stick to decaf.
- Don’t nap
Try to reduce or eliminate naps altogether. Daytime sleeping can confuse your body’s internal clock, lowering sleep quality drastically.
- Avoid alcohol
All of us need to let our hair down from time to time, but having a couple and then going to bed will not make you sleep better.
- Late snacks are a no too
Munching late at night negatively impacts the quality of your sleep, and it impairs melatonin and HGH release. If you have to eat before sleeping, you should choose low-carb food.
- Relaxing bath
A warm bath before going to bed can greatly help you sleep better.
How do you fall asleep in 5 minutes?
Falling asleep in five minutes can seem like a tall order at first, but, if you make a routine out of our little tips and tricks, you’ll start falling asleep as soon as your head hits the pillow.
- Room temperature – Lower the room temperature before going to bed to fall asleep more quickly.
- “4-7-8-” breathing – This breathing technique will get you calm and relaxed, which helps you snooze off in a jiffy.
- Schedule – Try to create a sleeping schedule and stick to it in order to get your body used to your sleeping needs.
- Yoga and meditation – If you’re feeling restless before going to bed, meditating or doing yoga can really help.
- Look away from your clock – Don’t check your smartphone clock every two minutes and despair over not having fallen asleep yet.
- Music – Playing a short, relaxing tune when you turn in can help you fall asleep faster.
- Ritual – Try to create a pre-bedtime ritual that will help you relax and fall asleep easily.
- Read – Get into bed, grab a book, and read a bit, until the letters start becoming blurred. That’s certain to get you to fall asleep.
- Comfort – Sometimes, it is not up to you. Perhaps the mattress or the pillow you’re sleeping on are bad, so try replacing them with new ones.
- Environment – Sometimes, rearranging little details around the room can help you make a sleeping shrine out of it.
- Sleeping position – Finally, try several sleeping positions out and see which one works best. Don’t stick to your guns when it comes to sleeping positions.
Does an adjustable bed improve sleep?
Yes, adjustable beds do improve sleep quality, and here’s why:
- Circulation – Adjustable beds offer a variety of sleeping positions, many of which improve blood flow. And, with better blood flow comes better sleep.
- Ergonomy – Once again, you can place your adjustable bed in a position that suits you most, thus ensuring better sleep.
- Snoring – Adjustable bases can angle your body in a way that will reduce or completely eliminate snoring, helping you sleep better.
- Massages – Some adjustable beds come with a massaging feature. If this doesn’t improve your sleep, nothing will!
- Independence – Finally, if you’re sleeping with a partner, there are split adjustable beds that allow each person to find their perfect sleeping position.
“Where in San Diego can I find quality adjustable beds?”
If you think you’ve tried everything to get a better night’s sleep, you haven’t been to Mattress Makers – the manufacturers of finest mattresses, pillows, and other sleeping accessories in San Diego. We have adjustable beds to suit everybody’s needs, and we’re sure we can find one that is perfect for you. If you’re craving rest, stop by our store on your way to Whaley House Museum. We’ll help you find what you need!
Do I Need to Replace My Mattress?
Knowing when to replace your mattress is important as a mattress in excellent condition ensures a good night’s sleep. However, this isn’t always easy to tell and it gets even more complicated with boat mattresses.
If you spend time on a boat, you have to know more than just when to buy one of the new boat mattresses in San Diego. You also have to learn all there is about boat mattresses and how to stop mold from forming under it in order to catch some quality sleep on a boat. But, let’s first see when you should start thinking about replacing your regular mattress.
How do you know when you need to replace your mattress?
Mattresses are what makes you sleep well. Therefore, your mattress should always be in tip-top shape, and you should pay close attention and know when your mattress has to be replaced. But, how to know so?
Well, without the need to consult the experts at the Stanford Center for Sleep Medicine, we’ll try to give you an exhaustive list of all the signs that show that your mattress needs replacing, and, hopefully, with it in mind, you’ll never allow a bad mattress to cost you your sleep again!
Assessing the quality of your sleep
The first thing you should pay attention to is how well you’ve been sleeping lately. If you start noticing that your sleep is deteriorating more and more with each passing month, it’s high time you thought about replacing your mattress.
There are four main categories to investigate when it comes to evaluating the quality of the sleep you’re getting.
- Back pain – If you’ve begun experiencing back pain every time you wake up, and it didn’t happen in the past, it might be the mattress. Sure, there are many causes of back pain, but if the pain subsides after some morning stretches, chances are, it’s the mattress.
- Morning stiffness – If your whole body feels rather stiff every time you get out of bed, think about replacing your mattress. A new mattress would definitely help you feel better when you wake up.
- Numb limbs – If your legs, hands, or feet feel numb when you wake up, it could be down to the mattress. Yes, you should visit a doctor and make sure there are no other causes, but you should also look into buying a new mattress.
- Sleep quality – If you feel sluggish, slow, or sleepy after you’ve woken up, it’s definitely time to think about a new mattress. If a mattress does not provide the sleep that you need, what good is it?
Assessing the state of your mattress
Every mattress wears, and it also tears. It’s the circle of life of a mattress, as no mattresses can last forever. But, sometimes, people think that a little wear here and some tears there are alright and that the mattress can still serve a purpose.
Well, yes, you’ll be able to sleep on it, but the quality of your sleep will be greatly reduced due to the unsuitable state of your mattress. So, let’s see what are the physical signs that your mattress no longer cuts the mustard.
- Tears – Examine your mattress closely for any visible tearing. Do so by taking your mattress off the bed and taking a good, hard look from all sides. If there are any tears, be they large or small, there is a risk of content falling out, reducing comfort.
- Lumps – Lumps are mostly visible with the naked eye, but there are those pesky hidden ones that you don’t see, but that your body definitely feels. Place a hand on the surface of your mattress, press down, and see if you feel any lumps. Lumps can greatly reduce the quality of your sleep, and should you notice any, it’s probably time for your mattress to retire.
- Sags – Sit beside the mattress and look at it from the side. Remove the sheets prior to this. If you notice that the middle or the sides of your mattress are sagging, you definitely need a new mattress.
- Holes – Take the bedding off and see if there are any holes in your mattress. This is the final sign that you need to replace your mattress. Holes are not good.
Assessing the overall quality and age
Finally, you have to take into account other factors, such as the age of your mattress and the overall state your mattress is in. Sometimes, there don’t need to be any lumps or sags and your back pain can be slight upon getting upon, but your mattress is still ripe for replacement.
- Age – Every mattress should be replaced after a number of years of everyday use. If you’ve bought your mattress seven or eight years ago, you should think about replacing it. It’s a rule of thumb, but a good rule still.
- Rotation – If you’ve been increasingly rotating your mattress lately, and you’re still noticing sags or lumps, you definitely should go mattress shopping.
- Bed bugs – Don’t let the bedbugs bite, as they say. A commonplace, we know, but important when it comes to assessing the overall state your mattress is in. A mattress with bed bugs should definitely be replaced. Yes, you can try to kill them with various methods, but bed bugs are usually a sign of needing a new mattress.
- Bacteria, mold, mites – If you clean your mattress on a regular basis, you should be fine. But, sometimes, even if you take care of your mattress, mold and bacteria can form, and dust mites can appear. If this does happen, replace your mattress.
“It seems my mattress is done for. Where can I buy a new one in San Diego?”
It doesn’t matter if you’re looking to replace a regular mattress or if you’re looking for boat mattresses for your San Diego marine escape, Mattress Makers is here for you! We are the manufacturers of the finest mattresses and sleeping accessories in all of San Diego, and we’re sure we’ll be able to find a perfect replacement for your old, exhausted mattress. If you feel like you’re starting to lose sleep and that you’re too tired to enjoy Balboa Park, stop by our store as soon as possible. We’ve got you covered!
What Is a Boat Mattress & How Can I Customize It?
There’s more to finding out what a boat mattress is than just looking up pictures online. It’s a whole other story when compared to regular mattresses and buying a boat mattress in San Diego requires thorough research.
However, we’ve taken the liberty to answer some of the burning boat mattress-related questions – when you need to replace a mattress, how to prevent mold from forming underneath a boat mattress, and how to maximize your sleep quality on a boat mattress. So, let’s begin.
What is a boat bed mattress?
Explaining what a boat mattress is seems easy enough at first. It’s a mattress you use on a boat. And that is true, for the most part. Not exactly a definition supplied by the American Academy of Sleep Medicine, but still true.
But, true in the broadest sense of the word. Boats come in different shapes and sizes, and their sleeping quarters are frequently shaped in such a way that a regular mattress would just not fit properly.
That is why a subcategory of boat and marine mattresses exists. The size and shape of a boat mattress depend on the size, shape, and layout of your aquatic sleeping area. And, the situation being as is, boat mattresses are usually unlike any other type of mattress you’ve seen.
They look “weird” and “awkward”, but that’s only because mostly, all of these mattresses are specially manufactured for their customers from special materials in order to prevent mold from forming. But, what about the characteristics that make good boat mattresses?
What should I look for when buying a boat mattress?
When looking to buy a mattress for your boat, there are many aspects to pay attention to:
- Measurements – Make sure that the mattress seller is willing to visit your boat or yacht to take the measurements. This is best left to the pros as all of us can make a mistake.
- Delivery and installation – Some sellers don’t deliver and install your boat mattress. If that’s the case, our advice is to look for another place to buy as this is definitely not something you need to trouble yourself with. Plus, it’s different when licensed professionals take care of every step of the process.
- Materials – Look for a mattress shop where you can choose between different types of mattresses, depending on your needs. Some people prefer pocketed coils, latex, or memory foam while there are still traditionalists who can’t get good sleep without springs. Whatever your preference, make sure the seller has enough options for you to choose from.
- Mold resistance – Whatever you do and wherever you choose to buy, this one’s important. Never buy a boat mattress without a special mold-resistant bottom made from vinyl. Your health is your top priority, and if mold forms, the mattress becomes far from healthy to sleep on.
- CertiPur foam and natural materials – Finally, if possible, try to find a mattress manufacturer that implements natural materials and CertiPur foam. This ensures that there are no hazardous substances or any harsh chemicals and allergens in your mattress. These mattresses are healthier, produce low-VOC emissions, and are suitable for the environment you’ll be using them in.
How to customize a mattress for boat?
To be completely honest, customizing a boat mattress or making a customized boat mattress from scratch is a daunting task, even for seasoned mattress manufacturers. There are so many aspects to take into consideration that we don’t advise you to do it yourself.
The best option is always to turn to professionals, find mattress makers that manufacture custom boat mattresses, and ask them to do all the work. As we’ve said earlier, find a company that will go to the site, take measurements, and make a mattress of your dreams.
“Where can I find a company to make a boat mattress for me?”
If you’re in the wider San Diego area, you’re in luck, because the finest manufacturers of quality mattresses for boats in San Diego are right at your doorstep – Mattress Makers. We are a family business and we place quality and our customer’s desires as our top priority.
We will measure the space for you, deliver the mattress, make sure the mattress is just as you want it, and made with natural materials and CertiPur foam. You’ve probably visited SeaWorld San Diego, but let us make your own sea world as enjoyable as it can be. Visit us today!