Mattress 101

The Answer to, “who Makes Adjustable bed Bases in San Diego?”

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Who makes adjustable bed bases in San Diego

The question, “Who makes adjustable bed bases in San Diego?”, was once difficult to answer; not anymore. So, whether it’s that you’re looking for adjustable bases for king beds, or smaller adjustable bases, we know where to find the best ones. Adjustable bed bases and mattresses are a match made in heaven, and the moment you realize that bed bases are durable as well as comfortable, you can’t help but wanting to try one out!

Who we are

Simply put, we are Mattress Makers in the truest sense of the word. This is a family business, and has been that way for decades. The job we do is not only a way to earn. It is primarily the thing we love and do well.

The business originated in the 60s, and has continued to grow and expand since then. In the olden days, mattresses were made from natural materials, without any of the modern gimmicks. That means no memory foam, various gels, and no air beds.

What makes this family of mattress manufacturers different from all the others on the market is that we have managed to, against all trends, continue using natural materials. The manufacturing process has been modernized to accommodate for the increase in demand, but without any negative effects on the quality and uniqueness of every single one of our mattresses.

There are no stacked storages at Mattress Makers, no overproduction of items to sell to our customers. The mattress you buy is going to be specially made for you and your needs. We care about every one of our customers exiting the shop with exactly what they came for.

We have taken that mattress making practice and implemented it into the manufacturing of adjustable bases as well. So, if you want to know who makes adjustable bed bases in San Diego, you already know the answer.

How we improve

As mentioned, the business we own started in the 60s, and we have tried to constantly improve the manufacturing process of both the mattresses, adjustable bases, pillows, and all other sleep-related accessories we offer.

We try to keep up with modern trends, but not in the way you might think. We have never and will never use modern unnatural materials that have become increasingly popular in today’s mattress manufacturing process.

What we mean by trends is what our customers need and want. We listen to their needs, always on the lookout for new areas in which we can improve customer satisfaction. That’s all that matters to us.

In order to offer unparalleled sleeping experience to our customers, it is not enough to know how to make the product. You have to know who you’re making the product for, and that is why we highly value and always consider the opinions and desires of our customers.

It’s almost as if they’re involved in every step of the process, without actually being there to make the product. It’s because of the people who buy that we improve, and it is because of them that we know how to.

What we offer

Besides the best natural mattresses, pillows, and sleeping accessories, we also have a wide selection of adjustable bed bases. Adjustable bases can help with various sleep-related inconveniences, and that is why we pay close attention to the needs of our customers in this area.

The Softide 2100 adjustable base is perfect for entry-level users who are still not sure if they want to spend a bit more money for more comfort and accessories. This base comes with a wired remote, one you can’t lose sight of, and you can freely adjust the base at three joints.

The Softide 5100 base is a bit more advanced. It comes with three different preprogrammed positions, one of which is the most popular “zero-gravity” position, alongside “reading” and “entertainment” positions. With wall hugger and massage features, this base could be all you need.

The Softide 8300 adjustable base could very well be the thing you’re searching for. It has a controllable head tilt, a lumbar support bar than can help with backaches, as well as a preprogrammed, “entertainment”, position. Also, there’s the wall hugger and the massage features, in addition to USB outlets and a bed light.

The Rize Clarity base is an entry level base that comes with some additional features, such as the wireless remote and the preprogrammed, “zero-gravity”, position. There are also three joints at which the base can be adjusted, so there is no reason not to find the perfect sleeping position.

The Rize Verge base comes preprogrammed with three positions – “anti-snore’, “lounge”, and “zero-gravity”. You just have to push a button and you’re done. The massaging feature, USB outlets, and under-the-bed lights certainly tick the boxes when it comes to what you need for the perfect sleep.

Finally, The Rize Contempo II adjustable base is at the top of our offer. Adjustable at four joints, with the, “zero-gravity”, “anti-snore” and “lounge”, preprogrammed positions, this base makes sure you will not have to adjust anything by yourself. Plus, when you consider the massaging feature, the wall hugger perk, the adjustable head tilt, as well as the bed lighting and outlets, this is really an adjustable base that has it all.

All of our adjustable bases come in different shapes and sizes, ranging from twin to cal king, which means every customer can choose a base, and then choose a size he or she needs. As for the answer to your question, “How long do adjustable bed bases last?” we can guarantee a long-lasting life of the bases we produce.

Finally, we are the answer to the question, “Who makes adjustable bed bases in San Diego”

We are the best manufacturers of mattresses, pillows, adjustable bases, and various accessories in San Diego. We use natural materials, pay attention to the needs of our customers, and offer a pleasant shopping experience if you come by our store. So, if an adjustable base is what you need, visit Mattress Makers, and see for yourself why we’re the best!

How Long do the Best Adjustable Base and Mattress Last?

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How long do adjustable bed bases last

Finding an adjustable base mattress might be easier than finding the best adjustable base, making sure that base is safe to use with your beloved mattress. Among other factors to consider when shopping for adjustable bed bases, the question you need to ask is, “How long do best adjustable bed base and mattress last?”. So, let’s take a look at the factors that may affect the longevity of an adjustable base.

Sturdiness of construction

This is always the first factor when trying to determine how long adjustable bed bases last. Although there are many more components to adjustable bed bases, the soundness of the construction is certainly the primary, if not the most important aspect which affects how bed bases work.

Adjustable bases need not only withstand the weight of the person sleeping on it, but also be able to provide proper support to the mattress of your choosing. Depending on the size of the bed, as well as the size of the mattress that stems from it, being the pillar of sleep can become an increasingly difficult task for an adjustable base.

Also, the joints where the adjustments of the different parts of adjustable beds are made should be built to last. People who buy adjustable beds need to experiment with different sleeping positions, and the base has to be able to withstand all the aspects of this use.

That’s why it is paramount for an adjustable base to be made from materials that are able to cope with the weight of all the components that make for a good bed to sleep in. So, when looking for an adjustable base that will be as durable as possible, always start with the construction side of it.

Electrical components

In the past, adjustable bases were completely manual. No electrical components to go wrong. Beds used to be adjusted by the sleepers themselves, without any help from modern technology.

Nowadays, virtually all adjustable bases come with built-in motors used for adjusting the parts of the bed into different sleeping positions. This certainly eases the use, but it also introduces new parts than can go wrong. And, depending on the model and the price range, there are also features such as the massaging capability, remote control, USB outlets and under-the-bed lights.

So, the more electrical components, the more there is to go wrong. Well, it’s not that grim. Although it is far more likely for power or massaging motors to break, it doesn’t happen daily. It’s certainly not a good reason to deprive yourself of all the perks of modern sleeping.

You should, however, inquire about the manufacturers of the motors and other electrical components prior to the purchase, and do your research. Ask around, check the internet, and see just how reliable all the electrical components present in your bed base are.

Finally, the warranty period usually covers all the potential breakdowns of bed base’s electrical components, so even if something does go wrong, you will not be left beached. If you are not in the warranty period anymore, you can give a professional service a call, who excel in electrical installations, repairs and & maintenance.

Air circulation

When compared to other aspects of adjustable bed bases, air circulation does not sound like a particularly important factor in the answer to the question of how long do adjustable bed bases last.

It is, however, extremely important not to the physical longevity of your base in terms of breakdowns and construction failures, but to the medical aspect of it. A base should not just stand firm for as long as possible. It should also be healthy for the longest amount of time.

Air circulation helps eliminate any potential problems that may arise from mold growth. People who buy adjustable bed bases do so mainly to alleviate health problems that surface during sleeping.

These problems include snoring, sleep apnea, acid reflux, and many others. All of these conditions can worsen under the influence of various types of mold that can appear if there is insufficient air circulation of the bed base.

It is for this reason that air circulation factors into the longevity of an adjustable bed base. In order for customers to reap the health benefits for as long as possible, proper air circulation is necessary.

So, don’t think about just the construction and electrical components when trying to determine how long adjustable bed bases last. Think about your health, too. As nothing is more important.

You want to know how long the best adjustable bed base and mattress last? Well, we have the answer for you!

Mattress Makers are not only the top trusted manufacturers of natural mattresses in San Diego, but we are also number 1 San Diego manufacturers of adjustable bed bases that last. Because we have total confidence in our manufacturing process, and because we know what materials and components we use, we can safely say that our adjustable bed bases will last a long time. If you don’t believe us, stop by our store and ask about every aspect of our adjustable bases. We know you will like the answers.

 

Off-Gassing… What is it and Should I be Concerned?

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What Is Off-Gassing

When it comes to mattresses, off-gassing refers to the chemicals from the foams, glues, and fire-retardants that are being emitted into the air. Specifically, the types of materials that are found in mattresses are acetone, benzene, formaldehyde, and methylene chloride. Such chemicals are named VOCs, (Volatile Organic Compound). These are emitted as gases from the solids that are derived from the mattress. Concentrations of many VOCs are consistently higher indoors, (up to 10 times higher), than outdoors. So it gives off a very distinct smell, most say it resembles the smell of cleaning supplies or a, “new car smell”.

 

Should I Be Worried About Off-Gassing?

VOCs, (Volatile Organic Compound), can have short-and long-term adverse health effects. Some side effects of the off-gassing are irritation in the eyes, throat, and nose, and it may cause asthma. Just as comfort is subjective, chemical sensitivity is subjective as well. It varies from person to person. It really boils down to how chemically sensitive you are. Some people are very chemically sensitive where in they would need a completely natural mattress. To some other people, this issue not a priority. But for those of us that want to be responsible consumers, this is good information for us to have handy.

 

Is there any solution?

Yes! There is a solution, if you love the feel of memory foam or a polyurethane foam, Certipur is your answer! Certipur is a non-profit organization that serves as a certification program that tests polyurethane foams to give consumers confidence in the foam they’re buying. They have rigorous standards placed on foam producers. Part of their standard is that they do not accept any foam made with Mercury, lead, other heavy metals or made with formaldehyde. Here at Mattress Makers we only use foam that is certified by Certipur. The other option, and most preferred, is buying Latex! It’s a natural material with no harmful chemicals! It lasts 3 to 4 times longer than foam and it sleeps cool! These are the two options that are available for consumers that are worried about chemicals.

 

All in All

As we learned, off-Gassing is the the result of VOCs being emitted into the air. Those VOCs are the toxic chemicals that are used to make the mattress, which we learned can be harmful for either the short or the long-term. There are solutions though, first with Certipur. The second and most preferred option is Latex, its a natural material with no harmful chemicals, lasts 3 to 4 times longer than foam and sleeps so cool! This information was provided in order for you to make an educated purchase, but it’s ultimately it is up to the sleeper to decide if they find it a priority to sleep naturally.

If you are currently on your mattress shopping journey download our FREE Mattress Shopping Guide to make sure you find the perfect mattress for you. Just click the image below to get it!

 

 

 

Bibliography

 

Memory Foam-Pros and Cons- https://www.themattressunderground.com/our-articles/memory-foam-pros-and-cons.html

Why Choose a Double Sided Mattress

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There are many reasons why you should consider looking for a quality double sided mattress for sale, and here are just some of them.

Durability

Mattress manufacturers often say that a non-flippable mattress can last just as long as a double sided mattress for sale.

While it is correct that the mattress manufacturing process has come a long way, the life span of double sided mattresses is still as much as two times longer than that of single sided ones.

Possessing the ability to flip your mattress on a regular basis diminishes the possibility of body impressions forming on the mattress.

Also, as most double sided mattresses are made using a coil system which creates the center of the mattress, the entire construction is sturdier, making for a more resilient sleeping surface.

Value

Single sided mattresses are usually a bit less expensive. But, the initial price of the product is not the only thing to consider when searching for a perfect double sided mattress for sale.

Yes, you might pay a bit more in the beginning, but just think how much money you are going to save by not having to replace your mattress as quickly as you would a single sided one.

Also, not all double sided mattresses are as expensive as people may think. Some are just a fraction more than their one sided counterparts, with no difference in quality.

Comfort

This is one of the most frequently disputed facts about double sided mattresses. People either claim that the single sided mattress is superior in terms of comfort, or that there is no difference at all.

However, double sided mattresses offer greater usable sleeping surface. This comes from the way they are built. Because they need to have two sides, the surfaces are thicker and wider.

Also, greater sleeping comfort is connected to the sole fact that it has two sides. If one side begins to develop body impressions, simply flip it for a good-as-new sleeping environment.

It’s greener

Taking into consideration the greater life span of double sided mattresses, it becomes clear that they are, in fact, rather green.

Yes, manufacturing double sided mattresses also uses natural resources. However, as they last longer, it means that those ever precious resources are not used as often. And, by correlation, fewer resources are used in the production.

Versatility

Most modern flippable mattresses have different firmness levels, meaning that each of the sides is different.

This makes a double sided mattress for sale extremely versatile, as you can choose the firmness that suits you best.

What’s more, buyers say that these mattresses are perfect for guest rooms. Different people are used to different mattresses, and with a double sided one, you can create a perfect guest environment for anybody.

If you’re looking for the best double sided mattress for sale, come to us!

Mattress Makers offers a selection of different double sided mattress types, and we are certain you will be able to find the perfect one for your needs. Visit us in the store, and let our pleasant and professional staff help you out!

How Adjustable Bed Bases Improve Your Health

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Adjustable bases for beds and health benefits

Adjustable bases for beds are not just for hospitals. If you incorporate a bed with such a base into your sleeping routine, and couple it with a perfect mattress, you will experience improvements with various health issues.

Read more

How to Find the Best Mattress for Side Sleepers

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Sleeping Positions - Mattress Store San Diego

Studies show that approximately 60% of the population consider themselves side sleepers. Being a side sleeper myself, I’d like to share some quick tips on how to find the best mattress for your side sleeping position.

First, it’s worth noting the biggest mistake side sleepers make when shopping for a new mattress is choosing a mattress that is too firm. The reason for this is because we’ve been told for most of our lives that a firmer mattress is better for our back. This misconception leads us to fear soft mattresses.

To avoid that big mistake, I have created three things everyone needs to test for when trying out mattresses, especially for us side sleepers. The three things you want to test for are:  

  1. Comfort
  2. Pressure Relief
  3. Support

Comfort

Yes, I know this is a no-brainer, but it still needs to be discussed. Now, of course, comfort is subjective and what may be comfortable for me as a side sleeper may not be comfortable for you as a side sleeper.

When trying out a mattress in the store we typically spend the least amount of time testing the comfort level because most people can tell pretty quickly if the mattress is comfortable or not. Typically, this can take anywhere from 1-5 minutes.

If it feels too firm or too soft for your liking when you lie down, then get up and don’t waste your time trying it any longer. However, make sure you at least lie down, because although it may feel really soft or firm when you sit on the edge, each mattress is designed differently and made to support your whole body as opposed to a concentrated area.

What you are looking for is a mattress that gives you that, “ahhh”, feeling. you may notice a little smile start to form on your face if you have found the right comfort level.


Pressure Relief

Pressure relief is the most important for side sleepers. As a side sleeper, we disburse our weight disproportionately since our hips and our shoulders are our widest and heaviest sections in our body while sleeping.

Typically, if a side sleeper has a mattress that is too firm, they may experience hip pain or shoulder pain. The mattress is pushing against their hips and shoulders rather than cradling it to help alleviate that pressure.

The pressure relief test phase takes approximately 5-10 minutes. What you are looking for is to see if you are feeling pressure in any one spot, particularly in your hips or shoulders.

Support (spinal alignment)

The goal when testing this out is to make sure the mattress is providing your spine with the proper support. If you are currently waking up with back pain, it may be a sign your mattress isn’t providing you with the proper support it needs. If it’s too firm, your body doesn’t have the ability to sink in enough to relieve the pressure points as well as properly align the spine.

Likewise, if it’s too soft, your hips may be dropping too much into the mattress and putting stress on your lower back. This phase takes anywhere from 10-15 minutes to test if you are getting the proper support. Typically for side sleepers, if it’s too soft you’ll start to notice pain or discomfort in your lower back.

In order to save yourself some time while shopping for a mattress, the first test for your comfort level will eliminate a good portion of the mattresses in the store. Once you have found 2-3 different mattress models you feel are comfortable then take the 10-15 minutes on each one to test for both pressure relief and proper support.

If you focus on these three things when testing out mattresses in a store you’ll drastically improve your chances of finding the right mattress for you. Most importantly, be sure to test the mattress ON YOUR SIDE. Most people in mattress stores test mattresses on their backs even when they’re not back sleepers.

If you want a complete guide to mattress shopping click the image below to download it for free.

What Your Dog Sleeps on Counts!

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San Diego Mattress Store - Dog Bed

San Diego Mattress Store - Dog BedSome statistics say that there are 78 million dogs in the USA and that around 44% of all American households have a pooch. We’re a dog-loving nation! It’s no wonder we also spend a good deal of our family budget on our furry friends. The same statistics source also cites that average dog owners spend a little over $1,600 a year to take good care of their pets. Pet expenditure has been on a marked and steady rise for decades now. But, are we buying the right stuff for our four-legged friends?

The point in question is – what does your dog sleep on? We’re asking because, being a trusted local San Diego mattress store, we are experts on beds and mattresses of any kind. So, did you just throw an old blanket or rug in the corner of the room? Did you just buy a dog bed that complemented your home décor? Or did you buy one because it seemed cute?

A number of dog lovers advocate that dogs are animals and shouldn’t be humanized. They maintain that we shouldn’t suffocate their animal instincts by over-pampering them with specifically designed dog beds. While it is true that dogs descended from wolves, we have to acknowledge that they have been domesticated and kept in domestic conditions for almost countless centuries. Secondly, even wolves have dens and are used to sleeping in a place of their own. So, it’s in the dogs’ instincts to have their own place to bunk in.

Why is a dog mattress important?

A dog bed with a quality dog mattress is an investment well-worth it. Here’s why.

Dogs are territorial, some more so than others. If they have a bed of their own, they have their haven, their personal space where they can relax and feel protected. A bed just for them sends a message that they have a place in the family. And if that bed is comfortable, it’s much more likely that your dog will leave your bed alone. The American Pet Product Association, which presented the statistics mentioned in the beginning of the article, have also found that almost half of dogs sleep in their owner’s bed.

Cleanliness can be an issue if you have a dog who sheds a lot, or one that leaves around a lot of dander. When dogs have their own bed, chances are higher that the hair, dander, and odor, will be concentrated in one place, away from your bed or upholstery.

A quality comfy bed protects against injuries. Sleeping on hard surfaces over a long period of time can cause sores in your dog, which can go unobserved for quite a while. If you have a dog that is old, suffers from joint problems or has a predisposition for this kind of ailment, a high quality bed is a must.

In both cold and hot climates, a dog bed will provide much needed insulation. If your dog can’t sleep well, it will invariably reflect on their behavior. Living in California, you know that nights can also be hot, preventing you from falling into a regenerating sleep.

What should you look for in a doggie bed?

If you decide to get a bed for your dog the right way, you want it to be:

  • Durable
  • Big enough
  • Supportive
  • Hypoallergenic

If you buy a high-quality doggie bed, you don’t have to think about it for years to come. You also wouldn’t like to get a bed that would wear down quickly. Dogs grow fond of the familiarity of their bed, just like we do.

Concerning the size, it’s probably best to measure your dog and then add five or more inches in length and width to get the perfect size. It’s because dogs will sprawl when lying, stretching in all directions, and you don’t want a bed that can’t support your dog’s sleeping positions.

Support is a crucial point for older dogs and those with arthritis or joint issues. What you want to avoid are beds in which your pooch will only sink. Those where the filling simply moves around are also problematic.

Hypoallergenic dog beds will stave off allergies or allergy outbreaks. Your furry friend is also likely to bring dirt into their bed, so you want a superior material that will not prove a hotbed for germs, mites and fleas.

Get a custom made superior quality mattress from a trusted San Diego mattress store

Mattress Makers are very old hands in this industry. We are a local family business with a long tradition, impressive portfolio and a burning passion for our craft. Get custom made mattresses of premium quality for your pooch – there is literally no mattress that is too small or big for us. Don’t hesitate to contact us at 858-566-4408 or visit our showroom and see for yourself why you won’t find a better mattress for your dog than that made by Mattress Makers.

How Does Daylight Saving Time Affect our Sleep?

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Man Wakes With a Headache - Mattress in San DiegoOn March 12th the USA changed its clocks one hour forwards. Instead of 2 AM, it was changed to 3 AM, essentially robbing us of one hour of quality sleep. So what is daylight saving and why does it exist? More importantly, does it affect our sleep and how?

We can all agree that sleep is important for normal functioning. So anything that disrupts this sleep needs to be scrutinized and determined if the benefits outweigh the drawbacks.

When was it invented?

There were previous proposals as early as the late 18th century for some form of daylight saving. However, it was in the early 20th century in the German and Austro-Hungarian empires that this was first implemented. The practice spread to the whole of the European continent and finally to the USA.

Why was it needed?

The primary reason for this practice was reducing the use of incandescent lights, such as gas light or candles in the evening, by using the fact that the sun rises earlier in the summer.

Does everybody do it?

Actually, the majority of the world does not have this tradition. The practice is pretty limited to Europe and some of their former colonies, such as the USA, Canada, South Africa and parts of Australia. The USA overseas territories such as Guam, Marianas, American Samoa and Puerto Rico do not use it at all, and neither do the states of Hawaii and Arizona.

Does everybody do it the same way?

In other countries, daylight saving does exist, but the European Union, for example, has a different schedule, with the summer time this year officially starting on March 26th. Other countries have their own schedules as well.

Does it affect sleep?

There is a general consensus that there is an impact of this shift in time on our sleep patterns, which can negatively affect our general health. Americans sleep less than recommended even as it is, so this one lost hour can have a noticeable effect on our health.

Inner clocks

You may move your phone or computer clock an hour ahead and say it’s the correct time, but our inner clocks are a bit more difficult to fool. That’s why the majority of symptoms associated with daylight saving shift are felt early in the week. Our inner clocks need more time to adjust, so feeling drowsy and sleepy at work or in general during the first few days can be expected.

More heart attacks

Mondays are hard, sure, but when combined with the recent change of time, and the lack of sleep which comes as a result, the result can be shocking. Studies have shown that there is a sharp 25% increase in heart attacks on the Monday following the time shift compared to any other Monday of the year.

Oddly enough, the same study, named “Daylight Savings Time and Myocardial Infarction” found that when daylight saving ends in the fall, that Monday experiences a 21% drop in heart attacks. It really does appear that that one extra hour means a lot.

Strokes

There is also a spike in the cases of strokes in the days immediately following the time shift, though not as sharp as with heart attacks. The rationale seems to be the same. Sleep disturbance which comes from the disrupted internal clock affects the overall health, including circulation. This can ultimately lead to a stroke.

Find A Perfect Mattress in San Diego

This tradition seems to have some adverse effects on sleep and health. It’s a good idea, then, to start preparing your body for this change a bit in advance so that the shock is not so sudden. Another thing you can do is get a quality mattress to ensure the best sleep quality. If you are buying a mattress in San Diego, visit Mattress Makers in our showroom in San Diego, or contact us to learn more about our offers.

Here’s how Much Sleep you Should get According to Your age

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Sleepy Baby Yawning - Mattress Store San DiegoWe can all agree that getting enough quality night sleep is important. However, some of us are not getting enough of it for a variety of reasons. The standard 8 hours per night may not be as accurate as you think it is. In fact, each person has different needs when it comes to sleep. Additionally, people of different ages can vary drastically when it comes to the amount of sleep they need because they use sleep for different processes.

An important factor in getting enough sleep once you go to bed is a good mattress. In order to select an ideal mattress for yourself, visit Mattress Makers, a fantastic mattress store in San Diego, or contact us online for further information.

Newborns

Newborn babies tend to sleep the most, compared to other ages in human life. The optimal time they should spend sleeping is between 14 and 17 hours. It can go up or down an hour or two, but it is not recommended to deviate from this timetable.

Babies

Infants who are older than 3 months will progressively reduce the amount of time they sleep, but not very much. About two hours less than newborns is the norm. Naturally, it may deviate slightly.

Toddlers

Children in their second year begin to explore their world in earnest. This means that they spend a lot of energy which needs to be replenished by sleep. However, it also means that they are eager to be awake more. Their sleep requirement drops once again, but only slightly; an hour is typical.

Kids

Children aged 3-5 are often even more physically active than toddlers. They typically get some sort of a nap during the day to compensate for the active day they often have. Still, their need for sleep is still pretty high during the night, with around 10 to 13 hours of a night’s sleep.

School kids

Pre-puberty school children, while still pretty physically active, begin to be seriously active intellectually as well. This changes their sleep needs somewhat, reducing the total number of hours needed for sleep to the more adult-like 9 to 11 hours.

Teenagers

Teenagers often get a bad rep as lazy. This comes from the disconnect between their sleep needs and the expectations of the adults that they are (becoming). Teenagers actually still need at least 8 hours, but it is perfectly normal to need 10, and for some, even an hour more.

Young adults

Young adults are at the cusp of adulthood, but since not everyone develops at the same time, this category is useful as a divider between the still-developing teenagers, and fully grown adults. Most of the people this age (18-26) will adapt to the standard 8 hours of sleep. However, the recommendation always leaves a bit of space, so anything between 6 and 10 is acceptable, though the border values are not ideal.

Adults

Most people who are concerned with the amount of sleep they are getting belong in this category. Fully grown humans need around 7 to 9 hours of sleep every night. Like with young adults, there is a bit of space for extremes. That said, 6 to 10 is again within the norm, but probably not preferred.

Seniors

Finally, people over 65 years of age tend to reduce the amount of time they need to sleep to achieve the same effect. Their ideal amount is 7 to 8 hours, with even as little as 5 or 6 being acceptable.

These recommendations tend to reflect the amount of sleep which ensures that our health remains unaffected by the lack of sleep. If you feel comfortable with other sleeping arrangements, and as long as you are not damaging your health, feel free to keep your sleep cycle. Another thing that helps with quality sleep is a good mattress. Mattress Makers is the best mattress store in San Diego. Contact us online to learn more, or visit our San Diego showroom.