Month: April 2018

Why Some Mattresses Sleep Hotter Than Others

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Do you suffer from sleeping hot? Did you know that there are many factors in determining the heat retention of your mattress? That is what I investigated in order to condense the information for you here today! In my research, 3 themes were consistent, join me as I explain how mattress firmness, the weight of the sleeper and the mattress type have an influence on how hot one sleeps. Welcome to the one stop shop for Heat Retention.

Mattress Firmness and Heat Retention

First up is how mattress firmness affects the heat retention. The level of firmness your mattress is directly correlates to how temperature sensitive it will be. Meaning a firmer mattress will sleep cooler. The reason a firmer mattress will sleep cooler is because the temperature of the bed is linked to the airflow capability of the mattress. A firmer mattress is less forgiving to the persons curves. A plush or soft mattress will significantly fold or bend to meet the persons curves. When this happens, the airflow around the person is restricted. When the airflow is restricted the mattress will have a higher degree of heat retention.

Sleeper Weight

Next, we see how the weight of the sleeper is correlated, too. People that are on the heavier side of the spectrum have a tendency to sleep hotter. It has to do with the principle of airflow we looked at earlier. A heavier person is going to sink more into a mattress than a lighter person will. That action of sinking will restrict the airflow thus making the mattress retain heat creating the perfect conditions for a hotter bed. Also, when a heavier person tosses and turns around at night, they require more energy to move than a lighter person does. As we know remember junior high, energy is heat and that heat is transferred to your mattress.

Mattress type: open cell vs closed cell

Lastly the type of material that a mattress is made of is a substantial indicator of how hot the mattress is going to sleep. Traditionally, some mattresses sleep hotter than others. That is dependent on how the material is structured; if it is open or closed cell. Let’s look at the difference between open and closed cell structures.

Open cell vs closed cell

When it comes to open cell vs closed cell materials, the biggest difference comes from how the cells are composed. In open cell materials the cell walls have been broken allowing air to fill up the material, thus conducting airflow through the material that allows the sleeper to sleep cool. Closed cell materials are best used as insulators, as the unbroken cell walls become highly effective in not letting substances pass through it. Meaning the sleeper will sleep hotter.

Summary

All in all, heat retention is caused by a mixture of these three factors: 1. Mattress firmness 2. Sleeper weight 3. Mattress type: Open cell vs closed cell. In learning about these aspects, you’ll be more prepared for your next purchase of a new mattress, or have more insight on your current mattress.

Bonus Tips

As an extra, here are 4 tips you can use today to help you sleep cooler

  1. Use 100% Cotton or Tencel sheets for the summer as they offer greater breathability and moisture wicking.
  2. Use lightweight covers or protectors on your mattress made of natural, breathable fibers, (as opposed to ones made with polyester or other synthetics that retain heat).
  3. Uncover part of your body, as your blood circulates it will cool the rest of you body.
  4. Stick to natural materials in your mattress such as Natural Latex.

If you want to check out some of our coolest mattresses check out our Natural Latex Mattresses 

If you need some cool sheets, find it here by checking out our 100% tencel sheets

 If your starting your mattress shopping journey download our free mattress shopping guide! Just click the image below to download it for free.

Sources

 

Sleep Like the Dead- http://www.sleeplikethedead.com/memory-foam-hot.html

Open cell vs Closed Cell- https://www.thesleepjudge.com/open-cell-vs-closed-cell-foam/

Sleep Junkie- https://www.sleepjunkie.org/bed-too-hot-or-too-cold-find-a-solution/

 

Is Your Sleeping Position Saying More Than you Think?

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San Diego mattress store - sleeping positions

So, you’ve been sleeping peacefully in that carefully picked out mattress from a San Diego mattress store? But, do you know how you sleep? Are you a log or a yearner? Do these positions sound made up? Don’t worry, leading mattressologists and horoscope scientists have collaborated to produce the most accurate read on what your sleep position says about you. These results may be entirely shocking, but don’t take them too seriously.

Sleeping like a log

But not in the way you might think. Log is a sleeping position in which a person sleeps on the side, with legs extended and arms on the sides. It is one of the most common sleeping positions around. Although it seems a bit square, log people are usually quite amiable and relaxed. Not at all uptight. Sometimes they can seem gullible, but hey, it goes with being open.

Yearning a good night’s sleep

Similar to the log position, yearners also sleep on the side, but stretch their arms in front of their body instead. People who sleep like this are open-minded and extremely inviting. However, they can also exhibit a healthy dose of cynicism, and can be suspicious when presented with a good reason. They tend to make decisions slowly, only to later stick to them ferociously. Just don’t give them a reason to doubt you and you’re golden.

The sleepy soldier

Soldiers are associated with discipline, so it seems a fitting name for a position in which a person sleeps on the back, arms straight at the sides. This position lives up to its name, as soldier people are usually of a silent type, and don’t like to make a fuss. They are strong, with a desire to structure themselves, as well as everything and everyone around them. They want to be taken seriously. Snoring is one of the downsides though, so you might want to consider getting a separate mattress from a San Diego mattress store.

Freefalling to sleep

Freefallers sleep on the stomach, with their head tilted to one side, while wrapping the pillow with their arms. They are very gregarious, and like to have fun. They are spirited, but secretly nervous, constantly seeking control. They sometimes come off as brash. Also, they are surprisingly sensitive when it comes to criticism, even though they are huge risk takers. Don’t be too harsh on them.

Under the sea

A position called starfish is one of, if not the least popular sleeping position in the world. These sleepers lie on the back, legs stretching out, with their arms behind their head. It could very well be called a cactus position. People with this unusual sleeping style are loyal, and they put a strong emphasis on making friendships. They are savvy problem solvers, who always have a minute to lend you an ear. Seems logical, as it does look like they’re reaching for a hug while sleeping.

Sleeping like a baby

Probably the most famous of all, the fetal position, wrongly associated with feeling down, neglected, or simply unhappy. Catching the Z’s in this position doesn’t have to be all that fatalistic. You’re just a bit sensitive and shy, while all the time presenting a tough exterior. These sleepers also tend to overthink every problem and decision. Relax a bit, and enjoy. Everything will be alright.

#1 San Diego mattress store for any sleeping position

Whether you’re a starfish, a soldier, or a log, it’s all the same to us. Mattress Makers offers the best pillows, mattresses, and toppers for the sleeping position of your choice. No yearner is too much for us to handle. Drop by today.

Tips for a Perfect Minimalist Bedroom

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Latex hybrid mattress and minimalist bedroom

You’ve just bought a new latex hybrid mattress, but it just doesn’t seem to work with your bedroom. Well, if you want to freshen things up a bit, and you’re thinking of going minimalist, here’s some advice to get you started.

Get rid of excess furniture

First thing you should do is remove any unnecessary furniture. Clutter doesn’t go well with minimalism. Keep only the things you need, the ones you think will work with the new design. And sleep is always better with fewer things distracting you, so approach this first step thoroughly.

Use neutral colors

Never go crazy with colors if you want to achieve minimalist nirvana. As with furniture, less is more. You can start off with painting the walls white or light beige, gray even. This will allow the rest of your space to pop. Adopt the same principle with latex hybrid mattress covers and linen. Keep them light and simple, which will add a welcome airiness to your sleeping space.

Pick quality over quantity

Minimalism equals thoughtfulness. Instead of going on a bedroom shopping spree, think before you buy. Carefully choose hand-crafted goods that will infuse your space with a touch of that rustic feel. Also, by opting for one-of-a-kind pieces, your bedroom becomes unique, and there is enough room for those really special additions to shine. Although it is a bit more expensive, it is certainly worth it.

Experiment with textures

Don’t overdo it though. This is the part of the decorating process where you can allow yourself a bit more imagination, but you shouldn’t go over the top. Minimalism is in the smallest of details, and if you’ve done everything up to here properly, even the slightest of patterns will make the world of difference. The best way to do so is to buy interesting pillows to go with your latex hybrid mattress. Just mind the colors.

Add plants

This is the correct way to add some color to your minimalist bedroom. You can add some lavender in a translucent bowl, or a bouquet of daffodils if you want some brighter shades. Salvaged branches from a hike can also be an interesting addition, as they’ll make the entire room feel a tad bit more rustic. You do not have to go for the more expensive plants, as the trick is in the arrangement, not the price.

Light is your friend

This is the finishing touch. Natural lighting is essential when creating a minimalist bedroom. Can you just imagine those big, top-to-bottom windows, bathing the entire room in light? You could also add a large chandelier in the center of the room, making for a great show-stopper. And if you need lamps, opt for a metal lamp, to keep with the color scheme. And never skimp on the bulbs. Vintage Edison bulbs are just the thing you need to finish the experience off.

Best latex hybrid mattress on the market

The bedroom design may affect the quality of sleep – and a mattress definitely does. Mattress Makers offers the best selection for latex hybrid mattress, which fit perfectly in any space. Browse our stock and find the one for you.

How Adjustable Bed Bases Improve Your Health

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Adjustable bases for beds and health benefits

Adjustable bases for beds are not just for hospitals. If you incorporate a bed with such a base into your sleeping routine, and couple it with a perfect mattress, you will experience improvements with various health issues.

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