Month: January 2020
How Can I Get a Good Night’s Sleep on a Boat?
Finding a way to sleep well on a boat seems simple enough – you get a firm bed, buy one of the better boat mattresses in San Diego for it, and you’re good to go. However, it is a tad more complicated than that.
You need to be familiar with the aspects that make a quality boat mattress. You also need to know the signs that your boat mattress needs replacing, as well as learn how to stop mold from appearing underneath your boat mattress. But, for now, let’s see if we can help you sleep a bit better.
How to get the best night’s sleep on your boat?
There are people who are natural seafarers, who seem to have been born with gills instead of lungs, and that can’t wait to get on a boat, travel a bit, and then fall asleep on one while the waves are rocking them to sleep.
Then, there are people who can’t seem to get their seafeet whatever they try, and who just can’t sleep well on a boat. Some whom not even the American Academy of Sleep Medicine could help find their inner calm before they sleep.
Well, we’re here to help – on the one hand, we’ve tried to create a comprehensive guide on boat sleeping for beginners and, on the other hand, we’re sure that even the more experienced boating enthusiasts will find a couple of nuggets of wisdom here.
How do I prepare my sleeping accommodations?
The first staple of a good night’s sleep is the sleeping accommodations you’re going to be spending your night in.
How do you prepare your sleeping area on a boat?
- Mattress
Make sure you’ve got the right mattress for the job. Not all mattresses are meant for the waters, so you should definitely buy a special boat mattress that is as soft or as hard as you’d like it to be.
- Warmth
It gets chilly on boat, especially in the evening, and there’s nothing worse than waking up because you’re too cold, and not having another blanket for emergencies. Always bring a couple of extra blankets if you’re preparing for a boating adventure.
- Privacy
Lastly, you might want to complete your bedtime ritual with a pop-up changing room. If you’re a pajamas-wearing person, having a private place to change can prove a good beginning to a great night’s sleep.
What practical aspects of sleeping on a boat should I pay attention to?
Once you’ve got your sleeping accommodations all set up just as you like them, you should start thinking about the practical side of spending the night on a boat:
- Light – If you have a tendency of waking up in the middle of the night to grab a drink of water, make sure you have a flashlight nearby. Oh, and make sure it’s waterproof, just in case.
- Bathroom – Depending on whether or not you frequent the bathroom at night, check the bathroom setup to know what to expect.
- The basics – Finally, make sure you’re surrounded by all the items you would normally use at home right before going to bed, so as to minimize night ramblings around the boat.
How should I prepare for potential emergencies?
Lastly, but nowhere near leastly, you need to be prepared for potential emergencies as well. The chances of you actually having to react to an emergency are slim, but still existent, so you should do well to be ready, just in case:
- Checks – If you’re feeling uneasy about sleeping on a boat, check all the potentially hazardous aspects of boating before you go to bed. This will help you sleep more soundly, and also prepare you for any potential emergencies.
- Alarm – Think about getting a bilge alarm. This handy little device will notify you in case the boat starts filling up with water overnight. Better an alarm than your feet getting wet.
- Anchor – When sleeping on a boat, an anchor is your best friend, so anchoring well is a good way to prevent any serious emergencies from occurring.
“OK, I’ve got it all covered, now I’m just looking for the best boat mattress for me in San Diego.”
Special boat mattresses can still be considered somewhat of an oddity in the world of sleeping accessories, as not many companies make them, and not all of them make them well. However, there is a place in San Diego you can find the boat mattress of your dreams – Mattress Makers.
We’ve been making mattresses for generations, and we definitely know what a great boat mattress does. So, if you like the water, just not sleeping on it, stop by our store anytime you’re near Heritage Park, and we’ll make sure you leave completely ready for a night on the waves!
How Can I Stop Mold Forming Underneath My Boat Mattress?
Preventing mold from appearing under your boat mattress is one of the surest ways of getting a good night’s sleep, right next to customizing your boat mattress, or replacing your boat mattress altogether if it’s starting to show signs of wear and tear.
But, if you’ve recently bought a new boat mattress in San Diego CA, you should definitely know how to stop the mold from finding its way underneath your mattress. So, what are you waiting for? Let’s get cracking!
How do you prevent mold from forming under boat mattress?
Prevention is always the best solution, especially when it comes to boat mattresses. Boats are always going to have a humid environment, and you’re always going to risk mold forming. But, there are some precautions you can take in order to prevent mold from appearing under your mattress.
And, we feel that we have to emphasize this fact once more, before moving on to prevention methods – mold is extremely unhealthy in any scenario, but especially when it comes to your sleeping space. According to the Stanford Center for Sleep Medicine, you should do all you can to either stop it from forming, or cleaning it up if it does.
How to prevent mold?
- Ventilation
Ventilation is key for mold prevention, and, unless your sleeping accommodations on the boat are well-ventilated, there is a great possibility of mold appearing.
- Carpeting
No matter how clean your carpet might seem, it is still incredibly retentive, and it will act as a sponge and an incubator for various unhealthy particles, mold included. Mind your carpeting on a boat, or remove it altogether.
- Air flow
Couple ventilation of your bedroom with adequate air flow throughout the insides of your boat, and it will do wonders when it comes to preventing mold from appearing.
- Paint
You should always cover your bed base with a special coat of mold-repellent paint if you want to be triple sure that mold has as tough a time as possible of seeping into your nautical bedroom.
- Mattress
Finally, if you’re only beginning to look for a mattress for your boat, try to find a quality mattress that has been manufactured specifically for use on boats. Boat mattresses are different than regular once, and they are more resistant to mold.
How do I eliminate mold if it has already formed?
If mold is already present, don’t panic – we’ll give you a step-by-step guide on how to remove it completely without damaging your bed frame and your mattress.
- Vacuuming – First, take a vacuum cleaner and thoroughly clean both sides of your mattress. Just because mold has appeared only on the bottom doesn’t mean that the top isn’t contaminated as well. Then, clean the dust catcher of your vacuum cleaner so as to avoid the spreading of mold spores.
- Cleaning – Now, take some rubbing alcohol and mix it with equal parts warm water. It’s best to use a disposable container for this bit. Take a cloth, soak it in the alcohol-water solution, wring it out, and try to scrub the mold off your mattress as thoroughly as possible. Scrub in a circular motion, and don’t just focus on the moldy bits – clean the entire mattress.
- Rinsing – Take a container, pour some warm water in it, and take a new, clean cloth. However, wring the cloth out well, as you don’t want any extra moisture left on your mattress, because moist areas are fertile ground for mold. Be thorough, but don’t let your mattress become too moist.
- Disinfecting – After rinsing, take a disinfectant and spray it evenly, but sparingly, all over your mattress. This will kill off all the remaining mold, and make your mattress ready for sleeping again.
- Drying – Finally, take your now-clean mattress out and place it in direct sunlight. Your mattress will get dry, and sunshine will stop any more mold from forming, as it is very harmful to it.
“Where can I find a good mattress for a boat in San Diego?”
Sometimes, the best thing to do in order to prevent mold from forming under your boat mattress is to first buy a quality mattress designed and manufactured specifically for marine use. These mattresses repel mold more effectively, and it is less likely it will form under such a mattress no matter the conditions on your boat.
Luckily, we know the perfect place for such a purchase – Mattress Makers in San Diego. We are a family of mattress manufacturers familiar with every trick of the trade. What’s more, we make special boat mattresses that are perfect for your nautical sleeping accommodations. So, if you’re ever near the Fleet Science Center, perhaps inquiring about mold, stop by our place and check out our stock!
Snoring: How Can I Prevent It and Can an Adjustable Bed Help?
Oh, snoring – one of the biggest obstacles that stand between you and a good night’s sleep. No matter if it’s you or your partner, snoring can get old really quickly. It’s only normal that you want to do something about it.
Don’t worry, we’re here for you. We’ll do all in our power to help you prevent snoring, or to help your partner deal with it. Sometimes, the solution is a trip to the doctor’s office. Other times, it’s a new split king adjustable bed base. Whatever it is, we’ll get to the bottom of it.
What is the best position to sleep to prevent snoring?
First thing we would like to say is that you should try several sleeping positions out, and see which ones help you snore less. What works for one person might not for somebody else, and sleeping comfort is always quite an individual matter.
However, we don’t mean to say that there aren’t a couple of sleeping positions that even the pundits at American Academy of Sleep Medicine would advise you to try out:
- The fetus – When you sleep in this position, you lie on your side, tuck your legs towards your stomach, and place your arms in front of your face. Although it doesn’t seem that way, this sleeping position will elongate your spine, alleviating acid reflux and reducing snoring.
- The log – This sleeping position is extremely simple, but highly effective when it comes to reducing snoring. You just lie on your side with your whole body straight. This position takes the stress off your spine, which reduces snoring.
What sleeping positions should I avoid if I have trouble snoring?
As we’ve seen, there are some sleeping positions that will help you snore less. However, there are also some sleeping positions you should stay away from if your snoring is becoming a bit too much:
- The starfish – Although the starfish position is great for alleviating neck and back pain, it’s not exactly suitable for preventing snoring. You lie on your back with your arms resting on the pillow, and your legs stretched in front of you. Don’t sleep like this.
- The soldier – Soldier is another simple sleeping position, but one that actually worsens snoring, so you should definitely avoid sleeping on your back with your arms tight to your body, and your legs outstretched.
Are there any more anti-snoring tips and tricks?
If you’re already asking, we’ll give you three easy tricks you can try immediately:
- Place something soft under your skin before you fall asleep. Snoring can occur because of the loose skin around your neck. If you place a tiny pillow or your hand beneath your chin, the skin will firm up, reducing snoring. However, this is not a good method for uneasy sleepers.
- You can also try propping your abdomen up by placing a pillow underneath you. This increases comfort, sure, but it also reduces strain and opens up your airways to make breathing easier.
- Finally, try elevating your head a bit by either placing a pillow or by trying out an adjustable bed. If you keep your head elevated when sleeping, you will relieve potential nasal congestion you might be suffering from.
How can I sleep with my husband snoring?
Love’s got nothing to do with it, let’s first get that clear. Everybody deserves a good night’s sleep, which can be difficult to attain when sleeping next to a snoring partner. That is why we’re giving you some advice on how to be better rested next to a partner who snores.
How do I sleep next to a person who snores?
- Early night
Get to bed before your partner does. This will save you the anxiety of dreading every inhale, while also allowing you to fall asleep before your partner starts snoring.
- Tennis ball
OK, this one’s a bit out there, but if you sew half a tennis ball onto the back of your partner’s pyjamas, it will be quite uncomfortable to sleep on the back, and we all know sleeping on the back makes snoring even louder!
- White noise
A white noise machine can help you create a much more relaxing atmosphere by drowning out the sounds of your partner snoring.
- Recordings
If you’ve ever heard that famous sentence “I don’t snore!”, it’s time for some tough love. Record your partner’s snoring, play it, and start finding solutions together.
- Ear plugs
If all else fails, you can always turn to good old ear plugs. They’re not exactly what you’d call comfortable, but try to find the ones that suit you.
- Doctor
Sometimes, snoring can be caused by an underlying medical condition. Speak with your partner and schedule an exam.
Does an adjustable bed help snoring?
Oh yes, it does. Adjustable beds are so good at reducing snoring, that they should be your number 1 purchase if either you or your partner snore the night away. They can assume any position and provide a snore-free night.
What’s more, there are now split king adjustable bed variants, meaning that you and your partner can both adjust the bed to a perfect sleeping position. And, with that, proper sleep will come.
How does an adjustable bed help reduce snoring?
Here are the top three ways adjustable beds help prevent or reduce snoring:
- Adjustability – The name says it all – you can keep adjusting your bed until you find the sleeping position that reduces or eliminates snoring.
- Distribution – By adjusting the bed to a position that suits you, you will better distribute your weight, minimizing pressure on your spine, alleviating snoring.
- Relief – Finally, if your nose is stuffy, you will definitely snore through the night. There are positions that are perfect for finding relief from sinusitis.
“Where in San Diego can I buy the best adjustable split king bed base?”
If you or your partner are experiencing trouble with snoring, an adjustable bed in the split king variant might be just the solution you’ve been looking for. What’s even better, we know just the place you can get one – Mattress Makers!
We are a family business and mattress making runs through our veins. We’ll employ all our expertise into finding the best possible adjustable bed solution for your home. If you’re too exhausted from bad sleeping, and it’s been ages since you’ve visited the Mission Trails Regional Park, stop by our store and let’s sort it out together!
Is Sleeping flat really the best way to sleep?
Find out the answer and everything else you need to know about adjustable bases in our free guide.
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What Can I Do To Fall Asleep Quickly and Ensure Good Sleep?
If you don’t get enough quality sleep, you’ll not only feel tired and mopey, but you’ll also be less productive, with a lot less energy and good vibes to share. Sometimes, you can’t sleep well because you or your partner are snoring, but other times, you just need a good pre-bedtime routine.
And that’s exactly what we’re going to try to help you with. We’ll tell you how to prepare to sleep soundly, and show you some tricks on how to fall asleep more quickly. We’ll even tell you how adjustable beds can help. Let’s begin.
How do you prepare for a good night’s sleep?
Many people struggle with getting some good rest at night, and it’s a big problem. If you don’t sleep well, you’re more susceptible to illnesses, you lack the energy to get through the day, and your mood is not in the best of places either.
Stanford Center for Sleep Medicine describes many cases with the same problem. Since we know how dreadful it feels to spend the night tossing and turning, we’ve decided to share some tips.
How to sleep better?
- Light exposure
Try to be as exposed as possible to natural sunlight during the day, as this keeps your circadian rhythm healthy, and improves sleep quality at night.
- No blue light
Don’t allow yourself to be exposed to blue light before you go to bed. Blue light tricks your body into thinking that it’s actually daytime, which doesn’t help you sleep well.
- No caffeine
It’s never a good idea to consume caffeine before getting into bed. It worsens the quality of your sleep significantly. But, if you’re still craving a cup of jo, stick to decaf.
- Don’t nap
Try to reduce or eliminate naps altogether. Daytime sleeping can confuse your body’s internal clock, lowering sleep quality drastically.
- Avoid alcohol
All of us need to let our hair down from time to time, but having a couple and then going to bed will not make you sleep better.
- Late snacks are a no too
Munching late at night negatively impacts the quality of your sleep, and it impairs melatonin and HGH release. If you have to eat before sleeping, you should choose low-carb food.
- Relaxing bath
A warm bath before going to bed can greatly help you sleep better.
How do you fall asleep in 5 minutes?
Falling asleep in five minutes can seem like a tall order at first, but, if you make a routine out of our little tips and tricks, you’ll start falling asleep as soon as your head hits the pillow.
- Room temperature – Lower the room temperature before going to bed to fall asleep more quickly.
- “4-7-8-” breathing – This breathing technique will get you calm and relaxed, which helps you snooze off in a jiffy.
- Schedule – Try to create a sleeping schedule and stick to it in order to get your body used to your sleeping needs.
- Yoga and meditation – If you’re feeling restless before going to bed, meditating or doing yoga can really help.
- Look away from your clock – Don’t check your smartphone clock every two minutes and despair over not having fallen asleep yet.
- Music – Playing a short, relaxing tune when you turn in can help you fall asleep faster.
- Ritual – Try to create a pre-bedtime ritual that will help you relax and fall asleep easily.
- Read – Get into bed, grab a book, and read a bit, until the letters start becoming blurred. That’s certain to get you to fall asleep.
- Comfort – Sometimes, it is not up to you. Perhaps the mattress or the pillow you’re sleeping on are bad, so try replacing them with new ones.
- Environment – Sometimes, rearranging little details around the room can help you make a sleeping shrine out of it.
- Sleeping position – Finally, try several sleeping positions out and see which one works best. Don’t stick to your guns when it comes to sleeping positions.
Does an adjustable bed improve sleep?
Yes, adjustable beds do improve sleep quality, and here’s why:
- Circulation – Adjustable beds offer a variety of sleeping positions, many of which improve blood flow. And, with better blood flow comes better sleep.
- Ergonomy – Once again, you can place your adjustable bed in a position that suits you most, thus ensuring better sleep.
- Snoring – Adjustable bases can angle your body in a way that will reduce or completely eliminate snoring, helping you sleep better.
- Massages – Some adjustable beds come with a massaging feature. If this doesn’t improve your sleep, nothing will!
- Independence – Finally, if you’re sleeping with a partner, there are split adjustable beds that allow each person to find their perfect sleeping position.
“Where in San Diego can I find quality adjustable beds?”
If you think you’ve tried everything to get a better night’s sleep, you haven’t been to Mattress Makers – the manufacturers of finest mattresses, pillows, and other sleeping accessories in San Diego. We have adjustable beds to suit everybody’s needs, and we’re sure we can find one that is perfect for you. If you’re craving rest, stop by our store on your way to Whaley House Museum. We’ll help you find what you need!