Sleep and Health

Is Your Sleeping Position Saying More Than you Think?

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San Diego mattress store - sleeping positions

So, you’ve been sleeping peacefully in that carefully picked out mattress from a San Diego mattress store? But, do you know how you sleep? Are you a log or a yearner? Do these positions sound made up? Don’t worry, leading mattressologists and horoscope scientists have collaborated to produce the most accurate read on what your sleep position says about you. These results may be entirely shocking, but don’t take them too seriously.

Sleeping like a log

But not in the way you might think. Log is a sleeping position in which a person sleeps on the side, with legs extended and arms on the sides. It is one of the most common sleeping positions around. Although it seems a bit square, log people are usually quite amiable and relaxed. Not at all uptight. Sometimes they can seem gullible, but hey, it goes with being open.

Yearning a good night’s sleep

Similar to the log position, yearners also sleep on the side, but stretch their arms in front of their body instead. People who sleep like this are open-minded and extremely inviting. However, they can also exhibit a healthy dose of cynicism, and can be suspicious when presented with a good reason. They tend to make decisions slowly, only to later stick to them ferociously. Just don’t give them a reason to doubt you and you’re golden.

The sleepy soldier

Soldiers are associated with discipline, so it seems a fitting name for a position in which a person sleeps on the back, arms straight at the sides. This position lives up to its name, as soldier people are usually of a silent type, and don’t like to make a fuss. They are strong, with a desire to structure themselves, as well as everything and everyone around them. They want to be taken seriously. Snoring is one of the downsides though, so you might want to consider getting a separate mattress from a San Diego mattress store.

Freefalling to sleep

Freefallers sleep on the stomach, with their head tilted to one side, while wrapping the pillow with their arms. They are very gregarious, and like to have fun. They are spirited, but secretly nervous, constantly seeking control. They sometimes come off as brash. Also, they are surprisingly sensitive when it comes to criticism, even though they are huge risk takers. Don’t be too harsh on them.

Under the sea

A position called starfish is one of, if not the least popular sleeping position in the world. These sleepers lie on the back, legs stretching out, with their arms behind their head. It could very well be called a cactus position. People with this unusual sleeping style are loyal, and they put a strong emphasis on making friendships. They are savvy problem solvers, who always have a minute to lend you an ear. Seems logical, as it does look like they’re reaching for a hug while sleeping.

Sleeping like a baby

Probably the most famous of all, the fetal position, wrongly associated with feeling down, neglected, or simply unhappy. Catching the Z’s in this position doesn’t have to be all that fatalistic. You’re just a bit sensitive and shy, while all the time presenting a tough exterior. These sleepers also tend to overthink every problem and decision. Relax a bit, and enjoy. Everything will be alright.

#1 San Diego mattress store for any sleeping position

Whether you’re a starfish, a soldier, or a log, it’s all the same to us. Mattress Makers offers the best pillows, mattresses, and toppers for the sleeping position of your choice. No yearner is too much for us to handle. Drop by today.

How Adjustable Bed Bases Improve Your Health

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Adjustable bases for beds and health benefits

Adjustable bases for beds are not just for hospitals. If you incorporate a bed with such a base into your sleeping routine, and couple it with a perfect mattress, you will experience improvements with various health issues.

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Does Your Latex Hybrid Mattress Affect Your Sleep and Health

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The feeling of a good night's sleep is incomparable. You get to wake up feeling revitalized, energized and ready to take on the day. Did you know that up until now you have probably spent over 25% of your life sleeping? This makes your bed one of the most important pieces of furniture in your household. However, it is your latex hybrid mattress that offers appropriate softness and flexibility to help keep your spine in its natural position. A good mattress goes a long way towards mitigating back pain and improving your general health. It improves your memory, helps you gain sharp focus, mental alertness, a healthy weight, curbs inflammation, spurs creativity, and improves productivity and athletic grades while adding years to your life. These are some of the reasons why you need to invest in a high-quality mattress. Allergies An old mattress accumulates dust, mites and other allergens over the years. This can cause a flare up of your allergies. If vacuuming your mattress and cleaning your bedding using hot water does not seem to do the trick, this is a clear indication that you need to invest in a new high-quality mattress. Improves your memory Comfort is key to a good night sleep. Studies show that people who get adequate sleep do better on tests and learn new things such as languages faster than those who don't. This is because when you get restorative sleep, your brain gets time to practice the things that you learned throughout the day. Protects your spine Your spine works throughout the day to ensure your body is well coordinated. For this reason, it needs adequate rest to stay strong. Sleeping on an old mattress or one that is of poor quality puts your back at risk of muscle fatigue and other back problems. Sleeping on a good quality mattress allows your body to rest in its natural position, relax your muscles and ensures you get sufficient sleep that is refreshing. Decreases appetite Lack of sleep has been associated with an increase in hunger and appetite, which eventually leads to obesity. Sleep loss stimulates the craving for high carbohydrate and high-fat foods. A good night’s sleep, on the other hand, can help you achieve your weight loss goals. Reduces stress A restless night leads to stressful days. If you sleep on a poor quality mattress, you probably wake up with aches and pains in your body. This is because the bed does not give your body sufficient support when you lie down to sleep. This, in turn, leads to stress related factors such as headaches and being in a bad mood throughout the day. Your mattress is your personal choice There is no one-size-fits-all mattress. Different mattresses fit different body types and height. Buying the wrong mattress can lead to physical pain. When purchasing your mattress, always ensure that it provides you with optimal comfort. We’ve got you covered A good quality mattress is key to living a healthy life. At Mattress Makers, we are all about restful and restorative sleep. Our decade long experience makes us masters of our craft. We pride ourselves on our high-quality mattress selection that includes latex hybrid mattress and natural hybrid mattresses that are organic and chemical-free and that fit a variety of budgets and preferences. Visit our store to explore our finest collection or contact us for more details.

The feeling of a good night's sleep is incomparable. You get to wake up feeling revitalized, energized and ready to take on the day. Did you know that up until now you have probably spent over 25% of your life sleeping? This makes your bed one of the most important pieces of furniture in your household. However, it is your latex hybrid mattress that offers appropriate softness and flexibility to help keep your spine in its natural position. A good mattress goes a long way towards mitigating back pain and improving your general health. It improves your memory, helps you gain sharp focus, mental alertness, a healthy weight, curbs inflammation, spurs creativity, and improves productivity and athletic grades while adding years to your life. These are some of the reasons why you need to invest in a high-quality mattress. Allergies An old mattress accumulates dust, mites and other allergens over the years. This can cause a flare up of your allergies. If vacuuming your mattress and cleaning your bedding using hot water does not seem to do the trick, this is a clear indication that you need to invest in a new high-quality mattress. Improves your memory Comfort is key to a good night sleep. Studies show that people who get adequate sleep do better on tests and learn new things such as languages faster than those who don't. This is because when you get restorative sleep, your brain gets time to practice the things that you learned throughout the day. Protects your spine Your spine works throughout the day to ensure your body is well coordinated. For this reason, it needs adequate rest to stay strong. Sleeping on an old mattress or one that is of poor quality puts your back at risk of muscle fatigue and other back problems. Sleeping on a good quality mattress allows your body to rest in its natural position, relax your muscles and ensures you get sufficient sleep that is refreshing. Decreases appetite Lack of sleep has been associated with an increase in hunger and appetite, which eventually leads to obesity. Sleep loss stimulates the craving for high carbohydrate and high-fat foods. A good night’s sleep, on the other hand, can help you achieve your weight loss goals. Reduces stress A restless night leads to stressful days. If you sleep on a poor quality mattress, you probably wake up with aches and pains in your body. This is because the bed does not give your body sufficient support when you lie down to sleep. This, in turn, leads to stress related factors such as headaches and being in a bad mood throughout the day. Your mattress is your personal choice There is no one-size-fits-all mattress. Different mattresses fit different body types and height. Buying the wrong mattress can lead to physical pain. When purchasing your mattress, always ensure that it provides you with optimal comfort. We’ve got you covered A good quality mattress is key to living a healthy life. At Mattress Makers, we are all about restful and restorative sleep. Our decade long experience makes us masters of our craft. We pride ourselves on our high-quality mattress selection that includes latex hybrid mattress and natural hybrid mattresses that are organic and chemical-free and that fit a variety of budgets and preferences. Visit our store to explore our finest collection or contact us for more details.The feeling of a good night’s sleep is incomparable. You get to wake up feeling revitalized, energized and ready to take on the day. Did you know that up until now you have probably spent over 25% of your life sleeping? This makes your bed one of the most important pieces of furniture in your household. However, it is your latex hybrid mattress that offers appropriate softness and flexibility to help keep your spine in its natural position.

A good mattress goes a long way towards mitigating back pain and improving your general health. It improves your memory, helps you gain sharp focus, mental alertness, a healthy weight, curbs inflammation, spurs creativity, and improves productivity and athletic grades while adding years to your life.

These are some of the reasons why you need to invest in a high-quality mattress.

Allergies

An old mattress accumulates dust, mites and other allergens over the years. This can cause a flare up of your allergies. If vacuuming your mattress and cleaning your bedding using hot water does not seem to do the trick, this is a clear indication that you need to invest in a new high-quality mattress.

Improves your memory

Comfort is key to a good night sleep. Studies show that people who get adequate sleep do better on tests and learn new things such as languages faster than those who don’t. This is because when you get restorative sleep, your brain gets time to practice the things that you learned throughout the day.

Protects your spine

Your spine works throughout the day to ensure your body is well coordinated. For this reason, it needs adequate rest to stay strong. Sleeping on an old mattress or one that is of poor quality puts your back at risk of muscle fatigue and other back problems. Sleeping on a good quality mattress allows your body to rest in its natural position, relax your muscles and ensures you get sufficient sleep that is refreshing.

Decreases appetite

Lack of sleep has been associated with an increase in hunger and appetite, which eventually leads to obesity. Sleep loss stimulates the craving for high carbohydrate and high-fat foods. A good night’s sleep, on the other hand, can help you achieve your weight loss goals.

Reduces stress

A restless night leads to stressful days. If you sleep on a poor quality mattress, you probably wake up with aches and pains in your body. This is because the bed does not give your body sufficient support when you lie down to sleep. This, in turn, leads to stress related factors such as headaches and being in a bad mood throughout the day.

Your mattress is your personal choice

There is no one-size-fits-all mattress. Different mattresses fit different body types and heights. Buying the wrong mattress can lead to physical pain. When purchasing your mattress, always ensure that it provides you with optimal comfort.

We’ve got you covered

A good quality mattress is key to living a healthy life. At Mattress Makers, we are all about restful and restorative sleep. Our decade long experience makes us masters of our craft. We pride ourselves on our high-quality mattress selection that includes latex hybrid mattress and natural hybrid mattresses that are organic and chemical-free and that fit a variety of budgets and preferences. Visit our store to explore our finest collection or contact us for more details.

Help for hot Sleepers – get the Right Pillow

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Sleeping cool - custom mattress manufacturer San Diego

Sleeping cool - custom mattress manufacturer San DiegoIn the sunny Golden State, we’re probably all hot sleepers. What’s out there that can help you stay cool as a cucumber and get your Zzzzs as you should? Well, the first thing to check is your pillow. Does it ease your problem or exacerbate it? Considering that your favorite custom mattress manufacturer in San Diego, (wink wink), is now offering premium custom pillows, we have not only expanded our offer but also our knowledge of the best sleeping products.

Why do they get hot in the first place?

The heart of the problem is lack of breathability. Sometimes it’s the nature of the material itself that is not very breathable and is often the type of pillow. For example, a memory foam pillow, which is great for support, is very thick and doesn’t allow for much ventilation. That is, if we are talking about a molded memory foam pillow. Because shredded memory foam pillows, on the other hand, fair much better when it comes to air flow. The same goes for natural latex pillows. While molded latex pillows may get hot for some sleepers, the shredded version performs much better in that respect.

Feather/down pillows and polyfoam ones are known to get hot to varying degrees.

What can you do about a hot pillow?

The quick fix is to flip it to the cool side, which I’m sure you’ve done more than once. Unfortunately, that’s not the best way to sleep. It means you’ll still be waking up from time to time, ultimately disrupting your sleep.

You’ll also find that the market has quite a number of accessories to offer for hot sleepers. You’ll find water pads, gel pads and all sorts of pillows and pillow add-ons. Now, this is a game of hit and miss, as there’s a lot of conflicting reviews. With some solutions, you have to give up support, with others you can’t be sure if there is in any off-gassing. If you feel like experimenting, you could give these accessories a go.

You can resort to tricks like freezing your bedding before you go to bed or freezing your pillow. There’s also the printed T-shirt gimmick – pull the T-shirt over your pillow, print side up. The print should stay cool as you sleep on it. The downside is that the print may feel itchy on your face or you may get up with an imprint on your face, (careful which T-shirt you choose).

You can also turn up the AC if you don’t mind the bills or you can turn on a fan. Boost the effectiveness of the fan with a bowl of ice cubes placed in front of it.

Check whether your pillow case is breathable. You should go for natural materials like cotton or wool.

Finally – get a high-quality pillow.

Get a superb custom pillow from your top-trusted custom mattress manufacturer in San Diego

Mattress Makers now offers you the option to get a high-quality pillow with a filling of your choice and the amount of filling to your taste, so you can get the best amount of support and coziness as you recharge your batteries. What we offer you are the following fillings:

  • Buckwheat hulls
  • Shredded natural latex
  • Shredded memory foam
  • Shredded polyfoam
  • Down feathers

If you read the article carefully, you’ll have seen that the first two options are the best for hot sleepers. However, other fillings are also great and may work for you just as well. We know that these pillows can make you a happy sleeper, because we only provide products that are top-quality and behind which we can stand. Every pillow purchase gives you a 5-year re-fluffing and adjustment guarantee. We put our money where our mouth is – check out our reviews and you’ll see it’s true. With a business model and passion that sets us apart from others, Mattress Makers is your best custom pillow and custom mattress manufacturer in San Diego!

What Types of Pillows are There in Mattress Stores in San Diego?

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Mattress stores in San Diego and pillow options

You often need a good environment to get a good night’s sleep. If you find yourself getting up watery-eyed or if you have irregular sleep, your body could be signaling you to get a new pillow, (and a mattress maybe, but that’s a different story). There are no better sleeping accessories than a good pillow and a good mattress. You probably don’t know all the options you have for buying pillows in mattress stores in San Diego. So we want to present you with a rundown of the most popular.

Option 1: Synthetic pillows

Inexpensive, versatile, and easy to clean, synthetic pillows hold the biggest market share when it comes to pillows. What’s important to note is that these come in all degrees of quality and a low-end synthetic pillow may not give the best bang for the buck when you consider their short lifespan, (around 2 years), and the potentially hazardous chemicals they contain. On the minus side, they are also prone to clumping and don’t hold shape very well.

Option 2: Cotton pillows

A breathable and natural alternative to synthetic pillows, cotton-filled pillows are relatively cheap and easy to care for. They are also hypoallergenic and cooler than synthetic or memory foam pillows. When considering return on investment, you should take into account the fact that these pillows require regular refill and they will clump quickly.

Option 3: Down pillows

Want the most luxurious pillow? Down pillows are for those who love a soft touch. These pillows are universally loved, though some people are advised against sleeping on them. These include allergy sufferers and those who have neck pain issues. Overall, down pillows are durable, cool, quiet, and light. The level of support depends on the volume of the fill, which affects the price. Generally, these will be on the higher end of the price range.

Option 4: Buckwheat pillows

It’s been centuries since the Japanese discovered the beauty of sleeping on buckwheat hulls. Cool and airy, these pillows are easily malleable, but still provide great support. They are very durable and are well suited to all kinds of sleeping positions. A slight disadvantage is that these pillows rustle when shifted.

Option 5: Memory foam pillows

A favorite pillow of many, especially those who need superior neck and spine support. You should also know that these are best for back and side sleepers. The many advantages these pillows have are: durability, no clumping, low maintenance, contouring and good support. On the low side, they don’t ventilate well.

Option 6: Latex pillows

Latex is a natural alternative to memory foam. It’s also provides supreme pressure relief and contours nicely. You should be sure to get one that suits you, because its height is fixed and it can’t be adjusted. These pillows are also more breathable than memory foam. All-natural latex pillows are the healthiest choice – in addition to the listed benefits, they don’t need to be coated in flame retardants, (they’re naturally flame-resistant), and they are inhospitable to dust mites and mold.

Don’t browse countless mattress stores in San Diego! Get a custom pillow at Mattress Makers

Finding the right pillow can be as exhausting as finding the perfect mattress. Let us relieve you of the hassle. Mattress Makers now offers custom pillows which come at a 5-year guarantee. With no middlemen in our business model, we are able to offer you superior quality and premium-crafted products at the most affordable prices in the market! Thousands and thousands of San Diegans are thrilled with the products they got at our place. If you want to join the club of well-slept people, stop by our showroom!

Should you Share Your bed With Your Pooch?

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San Diego mattress stores about sleeping with your dog

San Diego mattress stores about sleeping with your dogThere are mixed signals whether or not you should get your Z’s with your dog in the bed. It’s a case-to-case thing, with arguments for both sides, really. Even though it doesn’t sound like something San Diego mattress stores could shed some light on, Mattress Makers does have some information to share on the matter, since we are experts for all things mattress. Here’s the info we could find on this subject.

Come here!

Sleeping with your dog can have manifold benefits to your mental health and overall well-being. Here are some situations in which it would be good for you to cuddle up with your furry friend at night.

  • If you have problems falling asleep, the presence of your dog could have a sedative effect on you. The rhythm of their breath, the warmth or the feel of their weight in the bed can make you feel more relaxed and safe.
  • If your room feels a bit nippy from time to time, your dog can act like a natural electric blanket or like a personal fireplace.
  • If you are prone to depression, cuddling with your dog while sleeping increases the levels of oxytocin. Oxytocin is a chemical that causes feelings of happiness and bonding. It’s even dubbed the “cuddle hormone”.
  • If your dog tends to be anxious and insecure, allowing him or her to sleep with you could improve their self-confidence and feeling of happiness and in turn, reduce their anxiety.

Get off, girl!

Sleeping with your doggie is not all roses, though. There are situations when it’s not advisable that you invite your dog into your bed. And these are:

  • If you have allergies, you should ban your dog from your bed and your bedroom. Yup, probably sounds harsh, but that’s the best thing you can do for your nose. Your body needs some rest from the pet dander and it’s best to ensure your bedroom is dander-free.
  • If your dog is a restless sleeper and disturbs your sleeping, you should consider transferring your dog at the foot of the bed. A huge proportion of those with sleeping disorders report they sleep with pets who scratch them, hog the cover, roll around the bed or keep kicking them.
  • If your dog likes to get in between you and your partner, it could be better for your relationship or marriage to get the dog out. Cuddling to your partner improves intimacy and you shouldn’t let your dog jeopardize that.
  • If your dog is overly territorial or has a propensity for dominance, it’s best not to let him or her sleep with you, as that could exacerbate their behavior issues. For example, they could feel threatened if your child tries to climb into bed.

What’s the takeaway?

The takeaway is that there’s no reason why you shouldn’t sleep with your dog, if he or she is well-kept and looked after, healthy and has no dominance issues and you’re are not allergic to pet dander. Deciding not to sleep with him or her is also perfectly fine and understandable. Getting your dog out of your bed doesn’t have to mean they can’t enjoy a cozy bed. Get them a custom made mattress that will ensure they are comfortable, warm and snug. A high-quality mattress will also prevent or relieve joint problems and some health issues.

Don’t browse San Diego mattress stores for a custom mattress – we have it!

Save yourself the trouble looking for a mattress for your dog’s bed which is high-quality, but has a reasonable price tag. Mattress Makers is a local family business with a decades of experience in the industry and a true passion for mattresses. Our premium-quality mattresses reach you right from the factory. We have no middlemen, just exceptional quality, superior craftsmanship skills and exquisite customer care. Visit us in the showroom or reach out to us at  858-566-4408 – we’d love to talk to you!

What Your Dog Sleeps on Counts!

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San Diego Mattress Store - Dog Bed

San Diego Mattress Store - Dog BedSome statistics say that there are 78 million dogs in the USA and that around 44% of all American households have a pooch. We’re a dog-loving nation! It’s no wonder we also spend a good deal of our family budget on our furry friends. The same statistics source also cites that average dog owners spend a little over $1,600 a year to take good care of their pets. Pet expenditure has been on a marked and steady rise for decades now. But, are we buying the right stuff for our four-legged friends?

The point in question is – what does your dog sleep on? We’re asking because, being a trusted local San Diego mattress store, we are experts on beds and mattresses of any kind. So, did you just throw an old blanket or rug in the corner of the room? Did you just buy a dog bed that complemented your home décor? Or did you buy one because it seemed cute?

A number of dog lovers advocate that dogs are animals and shouldn’t be humanized. They maintain that we shouldn’t suffocate their animal instincts by over-pampering them with specifically designed dog beds. While it is true that dogs descended from wolves, we have to acknowledge that they have been domesticated and kept in domestic conditions for almost countless centuries. Secondly, even wolves have dens and are used to sleeping in a place of their own. So, it’s in the dogs’ instincts to have their own place to bunk in.

Why is a dog mattress important?

A dog bed with a quality dog mattress is an investment well-worth it. Here’s why.

Dogs are territorial, some more so than others. If they have a bed of their own, they have their haven, their personal space where they can relax and feel protected. A bed just for them sends a message that they have a place in the family. And if that bed is comfortable, it’s much more likely that your dog will leave your bed alone. The American Pet Product Association, which presented the statistics mentioned in the beginning of the article, have also found that almost half of dogs sleep in their owner’s bed.

Cleanliness can be an issue if you have a dog who sheds a lot, or one that leaves around a lot of dander. When dogs have their own bed, chances are higher that the hair, dander, and odor, will be concentrated in one place, away from your bed or upholstery.

A quality comfy bed protects against injuries. Sleeping on hard surfaces over a long period of time can cause sores in your dog, which can go unobserved for quite a while. If you have a dog that is old, suffers from joint problems or has a predisposition for this kind of ailment, a high quality bed is a must.

In both cold and hot climates, a dog bed will provide much needed insulation. If your dog can’t sleep well, it will invariably reflect on their behavior. Living in California, you know that nights can also be hot, preventing you from falling into a regenerating sleep.

What should you look for in a doggie bed?

If you decide to get a bed for your dog the right way, you want it to be:

  • Durable
  • Big enough
  • Supportive
  • Hypoallergenic

If you buy a high-quality doggie bed, you don’t have to think about it for years to come. You also wouldn’t like to get a bed that would wear down quickly. Dogs grow fond of the familiarity of their bed, just like we do.

Concerning the size, it’s probably best to measure your dog and then add five or more inches in length and width to get the perfect size. It’s because dogs will sprawl when lying, stretching in all directions, and you don’t want a bed that can’t support your dog’s sleeping positions.

Support is a crucial point for older dogs and those with arthritis or joint issues. What you want to avoid are beds in which your pooch will only sink. Those where the filling simply moves around are also problematic.

Hypoallergenic dog beds will stave off allergies or allergy outbreaks. Your furry friend is also likely to bring dirt into their bed, so you want a superior material that will not prove a hotbed for germs, mites and fleas.

Get a custom made superior quality mattress from a trusted San Diego mattress store

Mattress Makers are very old hands in this industry. We are a local family business with a long tradition, impressive portfolio and a burning passion for our craft. Get custom made mattresses of premium quality for your pooch – there is literally no mattress that is too small or big for us. Don’t hesitate to contact us at 858-566-4408 or visit our showroom and see for yourself why you won’t find a better mattress for your dog than that made by Mattress Makers.